YBRUY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 19th: 1820 * 91%
fat: 56.83g
|
protein: 82.48g
|
carbs: 241.73g
1914*  94
Mon 12th: 1376 * 69%
fat: 23.91g
|
protein: 114.10g
|
carbs: 173.09g
1899  523
Wed 7th: 1619 * 81%
fat: 18.96g
|
protein: 99.32g
|
carbs: 254.47g
1967*  348
Tue 6th: 1625 * 81%
fat: 24.17g
|
protein: 93.58g
|
carbs: 257.29g
1857*  232
Mon 5th: 2355 * 118%
fat: 69.15g
|
protein: 110.88g
|
carbs: 318.52g
2043  312
December 2014
Wed 31st: - - 1494* -
Tue 30th: - - 1486* -
Mon 29th: 1481 * 74%
fat: 48.22g
|
protein: 62.46g
|
carbs: 200.51g
2250*  769
Sun 28th: 1306 * 65%
fat: 40.20g
|
protein: 48.33g
|
carbs: 192.45g
2170*  864
Sat 27th: 1851 * 93%
fat: 65.02g
|
protein: 79.89g
|
carbs: 236.40g
2019*  168
Fri 26th: 2145 * 107%
fat: 73.06g
|
protein: 98.31g
|
carbs: 274.69g
2516*  371
Tue 23rd: 1960 * 98%
fat: 43.00g
|
protein: 91.84g
|
carbs: 300.26g
2073*  113
Mon 22nd: 2252 113%
fat: 9.26g
|
protein: 108.14g
|
carbs: 428.92g
2342  90
Sun 21st: 2346 * 117%
fat: 130.01g
|
protein: 65.39g
|
carbs: 241.92g
1946*  400
Sat 20th: 3088 * 154%
fat: 130.58g
|
protein: 118.67g
|
carbs: 363.77g
2081*  1007
Fri 19th: 1526 76%
fat: 7.09g
|
protein: 91.87g
|
carbs: 279.13g
2086*  560
Thu 18th: 1563 * 78%
fat: 44.28g
|
protein: 86.78g
|
carbs: 209.39g
2037*  474

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