Joggie Claassen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 936 * 28%
fat: 53.60g
|
protein: 52.00g
|
carbs: 59.00g
- -
Mon 4th: 1601 * 49%
fat: 38.49g
|
protein: 41.30g
|
carbs: 286.45g
- -
April 2015
Wed 22nd: 2990 * 91%
fat: 111.33g
|
protein: 89.69g
|
carbs: 416.16g
- -
Tue 21st: 336 * 10%
fat: 23.40g
|
protein: 16.00g
|
carbs: 16.00g
- -
Mon 20th: 1554 * 47%
fat: 46.86g
|
protein: 62.14g
|
carbs: 214.08g
3482*  1928
Tue 7th: 2124 * 64%
fat: 85.21g
|
protein: 145.50g
|
carbs: 200.71g
- -
March 2015
Mon 30th: 243 * 7%
fat: 7.44g
|
protein: 6.13g
|
carbs: 41.77g
- -
Tue 17th: 662 * 20%
fat: 56.83g
|
protein: 26.76g
|
carbs: 19.87g
- -
Mon 16th: 2976 * 90%
fat: 145.01g
|
protein: 90.15g
|
carbs: 345.79g
3318*  342
Mon 9th: 1353 * 41%
fat: 40.66g
|
protein: 94.15g
|
carbs: 146.42g
- -
Fri 6th: 101 * 3%
fat: 0.00g
|
protein: 0.70g
|
carbs: 2.00g
- -
Tue 3rd: 2515 * 76%
fat: 136.40g
|
protein: 158.73g
|
carbs: 61.52g
- -
Mon 2nd: 1084 * 33%
fat: 40.62g
|
protein: 152.74g
|
carbs: 28.04g
- -
February 2015
Wed 25th: 474 * 14%
fat: 38.21g
|
protein: 15.66g
|
carbs: 16.85g
- -
Wed 18th: 853 * 26%
fat: 42.13g
|
protein: 56.98g
|
carbs: 61.48g
- -
Tue 17th: 2568 * 78%
fat: 104.38g
|
protein: 89.35g
|
carbs: 52.33g
- -
Mon 16th: 2412 * 73%
fat: 93.81g
|
protein: 161.94g
|
carbs: 223.93g
3701*  1289
Sun 15th: 3098 * 94%
fat: 69.89g
|
protein: 125.47g
|
carbs: 484.53g
- -
Thu 12th: 1655 * 50%
fat: 16.85g
|
protein: 51.87g
|
carbs: 182.18g
- -
Wed 11th: 2131 * 65%
fat: 101.92g
|
protein: 92.60g
|
carbs: 211.11g
- -

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