haitamak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 2nd: 254 * 7%
fat: 2.27g
|
protein: 36.90g
|
carbs: 23.37g
- -
December 2014
Fri 26th: 30 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Thu 25th: 952 * 26%
fat: 35.88g
|
protein: 85.55g
|
carbs: 70.37g
- -
Mon 22nd: 131 * 4%
fat: 7.45g
|
protein: 6.76g
|
carbs: 7.34g
- -
Sat 20th: 697 * 19%
fat: 14.76g
|
protein: 63.87g
|
carbs: 76.50g
- -
Thu 18th: 830 * 23%
fat: 54.55g
|
protein: 70.63g
|
carbs: 20.06g
- -
Wed 17th: 1264 * 35%
fat: 52.83g
|
protein: 125.01g
|
carbs: 80.34g
- -
Tue 16th: 822 * 23%
fat: 29.40g
|
protein: 75.77g
|
carbs: 63.15g
- -

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