ky78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1743 * 97%
fat: 66.61g
|
protein: 97.39g
|
carbs: 200.60g
- -
Fri 17th: 1457 * 81%
fat: 59.91g
|
protein: 138.77g
|
carbs: 93.38g
- -
Mon 13th: 1810 * 101%
fat: 65.04g
|
protein: 136.07g
|
carbs: 168.58g
- -
Wed 8th: 2514 * 140%
fat: 105.55g
|
protein: 178.41g
|
carbs: 219.52g
3524*  1010
Mon 6th: 2007 * 112%
fat: 65.91g
|
protein: 174.78g
|
carbs: 170.40g
- -
Fri 3rd: 2475 * 138%
fat: 72.31g
|
protein: 121.81g
|
carbs: 340.50g
4017*  1542
Thu 2nd: 2000 * 111%
fat: 82.17g
|
protein: 134.40g
|
carbs: 182.61g
2783*  783
Wed 1st: 1425 * 79%
fat: 39.52g
|
protein: 141.12g
|
carbs: 127.12g
2783*  1358
June 2015
Fri 26th: 1342 * 75%
fat: 49.12g
|
protein: 97.93g
|
carbs: 125.90g
- -
Thu 25th: 2649 * 147%
fat: 62.19g
|
protein: 113.73g
|
carbs: 346.76g
3777*  1128
Wed 24th: 3260 * 181%
fat: 136.09g
|
protein: 177.82g
|
carbs: 270.46g
4029*  769
Tue 23rd: 1781 * 99%
fat: 44.53g
|
protein: 126.18g
|
carbs: 224.12g
3926*  2145
Mon 22nd: 1744 * 97%
fat: 66.53g
|
protein: 99.81g
|
carbs: 197.31g
2490*  746
Sun 21st: 1772 * 98%
fat: 90.72g
|
protein: 91.54g
|
carbs: 150.23g
- -
Sat 20th: 2336 * 130%
fat: 74.25g
|
protein: 92.65g
|
carbs: 248.87g
3877*  1541
Thu 18th: 2062 * 115%
fat: 68.07g
|
protein: 138.06g
|
carbs: 231.65g
- -
Wed 17th: 2597 * 144%
fat: 130.16g
|
protein: 96.67g
|
carbs: 268.23g
2308*  289
Tue 16th: 2029 * 113%
fat: 104.00g
|
protein: 110.68g
|
carbs: 170.89g
3649*  1620
Mon 15th: 2050 * 114%
fat: 48.74g
|
protein: 146.86g
|
carbs: 252.01g
4097*  2047
Fri 12th: 2458 * 137%
fat: 112.96g
|
protein: 119.18g
|
carbs: 240.14g
2315*  143

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