Trimo WIjaya Kusuma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 122 * 4%
fat: 4.88g
|
protein: 8.03g
|
carbs: 11.49g
1525*  1403
Tue 16th: 1203 * 35%
fat: 28.26g
|
protein: 57.59g
|
carbs: 177.69g
1518*  315
Mon 15th: 653 * 19%
fat: 27.89g
|
protein: 13.30g
|
carbs: 84.73g
1525*  872
Sun 14th: 1326 * 39%
fat: 52.60g
|
protein: 66.50g
|
carbs: 141.28g
- -
Sat 13th: 1198 35%
fat: 53.92g
|
protein: 71.70g
|
carbs: 103.47g
2848*  1650

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