| February 2024 |
| Tue 13th: |
424 *
|
30%
|
fat: 12.27g |
| |
protein: 15.17g |
| |
carbs: 64.58g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
70 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 9th: |
209 *
|
15%
|
fat: 0.23g |
| |
protein: 4.43g |
| |
carbs: 48.55g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
322 *
|
23%
|
fat: 9.11g |
| |
protein: 25.24g |
| |
carbs: 40.76g |
|
-
|
-
|
| Mon 24th: |
260 *
|
19%
|
fat: 9.00g |
| |
protein: 16.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Mon 17th: |
235 *
|
17%
|
fat: 10.25g |
| |
protein: 10.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| Thu 13th: |
287 *
|
20%
|
fat: 8.16g |
| |
protein: 6.35g |
| |
carbs: 54.93g |
|
-
|
-
|
| Sun 2nd: |
28 *
|
2%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 7.14g |
|
-
|
-
|
| Sat 1st: |
426 *
|
30%
|
fat: 21.33g |
| |
protein: 17.52g |
| |
carbs: 49.47g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
303 *
|
22%
|
fat: 12.28g |
| |
protein: 11.51g |
| |
carbs: 41.38g |
|
-
|
-
|
| Wed 28th: |
1546 *
|
110%
|
fat: 72.01g |
| |
protein: 46.58g |
| |
carbs: 194.74g |
|
-
|
-
|
| Tue 27th: |
1302 *
|
93%
|
fat: 51.76g |
| |
protein: 62.43g |
| |
carbs: 168.70g |
|
-
|
-
|
| Mon 26th: |
1464
|
105%
|
fat: 67.31g |
| |
protein: 56.80g |
| |
carbs: 170.51g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
70 *
|
5%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
136 *
|
10%
|
fat: 5.20g |
| |
protein: 3.37g |
| |
carbs: 21.67g |
|
-
|
-
|
| Wed 12th: |
356 *
|
25%
|
fat: 17.12g |
| |
protein: 12.18g |
| |
carbs: 42.53g |
|
-
|
-
|
| October 2021 |
| Tue 12th: |
250 *
|
18%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 5th: |
250 *
|
18%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Fri 1st: |
250 *
|
18%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
386 *
|
28%
|
fat: 12.20g |
| |
protein: 6.87g |
| |
carbs: 66.67g |
|
-
|
-
|
