| October 2015 |
| Mon 12th: |
707 *
|
50%
|
fat: 25.09g |
| |
protein: 44.78g |
| |
carbs: 80.99g |
|
-
|
-
|
| August 2015 |
| Fri 7th: |
878 *
|
63%
|
fat: 20.24g |
| |
protein: 36.58g |
| |
carbs: 143.17g |
|
-
|
-
|
| July 2015 |
| Fri 10th: |
535 *
|
38%
|
fat: 15.23g |
| |
protein: 29.19g |
| |
carbs: 73.69g |
|
-
|
-
|
| Thu 9th: |
356 *
|
25%
|
fat: 14.88g |
| |
protein: 15.90g |
| |
carbs: 39.69g |
|
-
|
-
|
| Tue 7th: |
1138 *
|
81%
|
fat: 43.04g |
| |
protein: 42.56g |
| |
carbs: 149.15g |
|
1458*
|
 320
|
| Mon 6th: |
1335 *
|
95%
|
fat: 44.18g |
| |
protein: 61.63g |
| |
carbs: 177.68g |
|
1375
|
40
|
| Sun 5th: |
1065 *
|
67%
|
fat: 29.28g |
| |
protein: 56.19g |
| |
carbs: 146.99g |
|
-
|
-
|
| Sat 4th: |
1637 *
|
102%
|
fat: 77.92g |
| |
protein: 62.62g |
| |
carbs: 175.54g |
|
-
|
-
|
| Fri 3rd: |
1316 *
|
82%
|
fat: 44.07g |
| |
protein: 33.77g |
| |
carbs: 207.33g |
|
1347*
|
31
|
| Thu 2nd: |
1100
|
69%
|
fat: 32.78g |
| |
protein: 36.33g |
| |
carbs: 166.78g |
|
1677*
|
577
|
| Wed 1st: |
1423
|
89%
|
fat: 50.34g |
| |
protein: 62.76g |
| |
carbs: 184.90g |
|
1458*
|
35
|
| December 2014 |
| Mon 15th: |
1085 *
|
57%
|
fat: 33.19g |
| |
protein: 47.28g |
| |
carbs: 150.41g |
|
-
|
-
|
| Sun 14th: |
1734 *
|
91%
|
fat: 43.92g |
| |
protein: 93.03g |
| |
carbs: 246.51g |
|
-
|
-
|
| Sat 13th: |
1108 *
|
58%
|
fat: 50.04g |
| |
protein: 63.10g |
| |
carbs: 105.60g |
|
-
|
-
|
| Fri 12th: |
1836
|
97%
|
fat: 41.33g |
| |
protein: 95.52g |
| |
carbs: 267.65g |
|
1297*
|
 539
|
| Thu 11th: |
1894
|
100%
|
fat: 65.08g |
| |
protein: 102.90g |
| |
carbs: 223.47g |
|
1532*
|
362
|
