| January 2015 |
| Fri 16th: |
780 *
|
34%
|
fat: 37.78g |
| |
protein: 63.69g |
| |
carbs: 46.78g |
|
-
|
-
|
| Thu 15th: |
564 *
|
25%
|
fat: 29.57g |
| |
protein: 41.55g |
| |
carbs: 30.92g |
|
-
|
-
|
| Wed 14th: |
1490 *
|
65%
|
fat: 83.73g |
| |
protein: 102.98g |
| |
carbs: 25.42g |
|
-
|
-
|
| Tue 13th: |
921 *
|
40%
|
fat: 52.19g |
| |
protein: 69.97g |
| |
carbs: 41.67g |
|
-
|
-
|
| Mon 12th: |
231 *
|
10%
|
fat: 17.22g |
| |
protein: 14.97g |
| |
carbs: 2.96g |
|
3095*
|
 2864
|
| Sun 11th: |
725 *
|
32%
|
fat: 33.10g |
| |
protein: 24.22g |
| |
carbs: 56.66g |
|
-
|
-
|
| Fri 9th: |
942 *
|
41%
|
fat: 46.96g |
| |
protein: 38.26g |
| |
carbs: 91.71g |
|
-
|
-
|
| Thu 8th: |
724 *
|
31%
|
fat: 34.70g |
| |
protein: 50.78g |
| |
carbs: 25.57g |
|
-
|
-
|
| December 2014 |
| Sun 28th: |
1337 *
|
58%
|
fat: 88.57g |
| |
protein: 46.23g |
| |
carbs: 74.78g |
|
-
|
-
|
| Sat 27th: |
1070 *
|
47%
|
fat: 44.80g |
| |
protein: 44.13g |
| |
carbs: 98.82g |
|
-
|
-
|
| Fri 26th: |
407 *
|
18%
|
fat: 14.02g |
| |
protein: 23.53g |
| |
carbs: 22.72g |
|
-
|
-
|
| Thu 25th: |
1335 *
|
58%
|
fat: 65.36g |
| |
protein: 84.75g |
| |
carbs: 33.11g |
|
-
|
-
|
| Mon 15th: |
1182 *
|
51%
|
fat: 75.28g |
| |
protein: 39.99g |
| |
carbs: 86.28g |
|
-
|
-
|
| Sun 14th: |
663 *
|
29%
|
fat: 17.91g |
| |
protein: 27.37g |
| |
carbs: 72.82g |
|
-
|
-
|
| Sat 13th: |
1426
|
62%
|
fat: 73.37g |
| |
protein: 52.81g |
| |
carbs: 114.19g |
|
2546*
|
1120
|
| Fri 12th: |
443 *
|
19%
|
fat: 28.79g |
| |
protein: 33.98g |
| |
carbs: 11.59g |
|
2576*
|
2133
|
