| November 2009 |
| Tue 24th: |
1297 *
|
100%
|
fat: 33.91g |
| |
protein: 87.24g |
| |
carbs: 169.27g |
|
-
|
-
|
| Mon 23rd: |
1270 *
|
98%
|
fat: 30.72g |
| |
protein: 83.70g |
| |
carbs: 168.90g |
|
2046*
|
 776
|
| Sun 22nd: |
624 *
|
48%
|
fat: 12.91g |
| |
protein: 24.88g |
| |
carbs: 105.85g |
|
2060*
|
1436
|
| Fri 20th: |
1338 *
|
103%
|
fat: 43.17g |
| |
protein: 121.07g |
| |
carbs: 119.54g |
|
3127*
|
1789
|
| Thu 19th: |
1368 *
|
105%
|
fat: 50.08g |
| |
protein: 59.57g |
| |
carbs: 170.15g |
|
2445*
|
1077
|
| Wed 18th: |
1303 *
|
100%
|
fat: 24.09g |
| |
protein: 98.89g |
| |
carbs: 172.80g |
|
2888*
|
1585
|
| Tue 17th: |
1302 *
|
100%
|
fat: 39.15g |
| |
protein: 84.27g |
| |
carbs: 155.82g |
|
3143*
|
1841
|
| Mon 16th: |
1249
|
96%
|
fat: 43.85g |
| |
protein: 78.54g |
| |
carbs: 125.28g |
|
2643*
|
1394
|
| Sun 15th: |
1010 *
|
-
|
fat: 55.12g |
| |
protein: 96.80g |
| |
carbs: 24.12g |
|
1840*
|
830
|
