| January 2010 |
| Mon 25th: |
973 *
|
35%
|
fat: 19.78g |
| |
protein: 25.33g |
| |
carbs: 153.10g |
|
-
|
-
|
| Thu 14th: |
2022 *
|
72%
|
fat: 82.52g |
| |
protein: 69.32g |
| |
carbs: 256.76g |
|
-
|
-
|
| Wed 13th: |
1667 *
|
60%
|
fat: 79.08g |
| |
protein: 57.39g |
| |
carbs: 181.13g |
|
-
|
-
|
| Tue 12th: |
1206 *
|
43%
|
fat: 59.50g |
| |
protein: 50.68g |
| |
carbs: 114.59g |
|
-
|
-
|
| Sat 9th: |
668 *
|
24%
|
fat: 9.98g |
| |
protein: 19.43g |
| |
carbs: 124.80g |
|
-
|
-
|
| Fri 8th: |
1567 *
|
56%
|
fat: 40.23g |
| |
protein: 130.52g |
| |
carbs: 163.66g |
|
-
|
-
|
| Thu 7th: |
1196
|
43%
|
fat: 74.82g |
| |
protein: 42.72g |
| |
carbs: 94.86g |
|
-
|
-
|
| Wed 6th: |
1389 *
|
50%
|
fat: 66.21g |
| |
protein: 43.87g |
| |
carbs: 135.06g |
|
-
|
-
|
| Tue 5th: |
1286
|
46%
|
fat: 50.48g |
| |
protein: 62.68g |
| |
carbs: 139.94g |
|
-
|
-
|
| December 2009 |
| Thu 24th: |
260 *
|
9%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 23rd: |
817 *
|
29%
|
fat: 40.80g |
| |
protein: 28.10g |
| |
carbs: 88.50g |
|
-
|
-
|
| Tue 22nd: |
1238 *
|
44%
|
fat: 61.24g |
| |
protein: 53.49g |
| |
carbs: 124.56g |
|
-
|
-
|
| Mon 21st: |
2062
|
74%
|
fat: 57.38g |
| |
protein: 67.13g |
| |
carbs: 311.90g |
|
-
|
-
|
| Sun 20th: |
2042 *
|
73%
|
fat: 99.83g |
| |
protein: 156.94g |
| |
carbs: 127.50g |
|
-
|
-
|
| Sat 19th: |
1663
|
59%
|
fat: 61.80g |
| |
protein: 61.40g |
| |
carbs: 218.20g |
|
-
|
-
|
| Fri 18th: |
1563 *
|
56%
|
fat: 58.50g |
| |
protein: 66.90g |
| |
carbs: 199.50g |
|
-
|
-
|
| Thu 17th: |
1211 *
|
43%
|
fat: 24.67g |
| |
protein: 152.80g |
| |
carbs: 92.80g |
|
-
|
-
|
| Wed 16th: |
507 *
|
18%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 77.20g |
|
-
|
-
|
| Tue 15th: |
1361 *
|
49%
|
fat: 59.28g |
| |
protein: 82.78g |
| |
carbs: 120.64g |
|
-
|
-
|
| Mon 14th: |
1923
|
69%
|
fat: 95.64g |
| |
protein: 66.06g |
| |
carbs: 198.50g |
|
-
|
-
|
