justangie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Tue 21st: - - 2619* -
April 2019
Mon 15th: 1786 * 115%
fat: 59.24g
|
protein: 84.13g
|
carbs: 243.96g
2467*  681
Sun 14th: 2513 * 162%
fat: 85.73g
|
protein: 86.49g
|
carbs: 358.45g
2387*  126
Sat 13th: 1868 * 121%
fat: 92.25g
|
protein: 41.20g
|
carbs: 230.98g
2749*  881
Fri 12th: 1556 * 100%
fat: 54.77g
|
protein: 59.71g
|
carbs: 189.83g
2436*  880
Thu 11th: 2189 * 141%
fat: 95.73g
|
protein: 88.64g
|
carbs: 248.47g
2261*  72
Wed 10th: 1734 * 112%
fat: 80.62g
|
protein: 66.14g
|
carbs: 198.06g
2901*  1167
Tue 9th: 1054 * 68%
fat: 49.50g
|
protein: 49.02g
|
carbs: 114.55g
- -
Mon 8th: 1677 * 108%
fat: 76.10g
|
protein: 77.22g
|
carbs: 181.62g
2436*  759
Wed 3rd: 1763 * 114%
fat: 78.62g
|
protein: 95.71g
|
carbs: 175.40g
- -
Tue 2nd: 1718 * 111%
fat: 59.23g
|
protein: 85.18g
|
carbs: 223.36g
2732*  1014
March 2019
Mon 18th: 1495 * 96%
fat: 65.20g
|
protein: 81.63g
|
carbs: 155.66g
- -
Thu 14th: 1558 * 101%
fat: 47.98g
|
protein: 55.02g
|
carbs: 188.46g
- -
Wed 13th: 1842 * 119%
fat: 82.00g
|
protein: 72.40g
|
carbs: 224.92g
- -
February 2019
Wed 20th: 1504 * 97%
fat: 59.18g
|
protein: 82.91g
|
carbs: 172.59g
- -
Sat 9th: 1600 * 103%
fat: 47.12g
|
protein: 47.93g
|
carbs: 247.91g
- -
January 2019
Sun 27th: 1477 * 95%
fat: 61.58g
|
protein: 76.88g
|
carbs: 157.49g
2340*  863
Sat 26th: 1519 * 98%
fat: 58.18g
|
protein: 67.28g
|
carbs: 180.55g
2340*  821
Fri 25th: 1848 * 119%
fat: 60.05g
|
protein: 82.79g
|
carbs: 216.55g
2698*  850
Thu 24th: 1499 * 97%
fat: 52.64g
|
protein: 49.77g
|
carbs: 221.61g
2480*  981
Wed 23rd: 1670 * 108%
fat: 63.74g
|
protein: 60.38g
|
carbs: 213.85g
2698*  1028

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