| September 2018 |
| Fri 21st: |
1166 *
|
69%
|
fat: 18.58g |
| |
protein: 65.21g |
| |
carbs: 200.02g |
|
1974*
|
 808
|
| Thu 20th: |
768 *
|
45%
|
fat: 6.85g |
| |
protein: 23.49g |
| |
carbs: 165.15g |
|
-
|
-
|
| Wed 19th: |
873 *
|
51%
|
fat: 14.13g |
| |
protein: 43.72g |
| |
carbs: 153.99g |
|
-
|
-
|
| Tue 18th: |
1172 *
|
69%
|
fat: 27.89g |
| |
protein: 48.53g |
| |
carbs: 207.08g |
|
-
|
-
|
| Mon 17th: |
1132 *
|
67%
|
fat: 31.59g |
| |
protein: 50.84g |
| |
carbs: 178.47g |
|
1981*
|
849
|
| August 2018 |
| Wed 8th: |
927 *
|
55%
|
fat: 24.45g |
| |
protein: 27.74g |
| |
carbs: 152.75g |
|
-
|
-
|
| Tue 7th: |
1156 *
|
68%
|
fat: 34.73g |
| |
protein: 39.04g |
| |
carbs: 181.96g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
885 *
|
52%
|
fat: 28.29g |
| |
protein: 38.86g |
| |
carbs: 128.23g |
|
-
|
-
|
| Tue 6th: |
866 *
|
51%
|
fat: 19.49g |
| |
protein: 24.31g |
| |
carbs: 159.29g |
|
-
|
-
|
| October 2017 |
| Tue 3rd: |
621 *
|
37%
|
fat: 11.17g |
| |
protein: 22.24g |
| |
carbs: 112.82g |
|
-
|
-
|
| June 2017 |
| Thu 15th: |
771 *
|
45%
|
fat: 16.07g |
| |
protein: 31.76g |
| |
carbs: 130.66g |
|
-
|
-
|
| December 2016 |
| Tue 13th: |
1280 *
|
75%
|
fat: 41.13g |
| |
protein: 37.51g |
| |
carbs: 202.04g |
|
1999*
|
719
|
| Thu 8th: |
816 *
|
48%
|
fat: 17.31g |
| |
protein: 27.17g |
| |
carbs: 151.65g |
|
-
|
-
|
| Wed 7th: |
894 *
|
53%
|
fat: 19.53g |
| |
protein: 36.11g |
| |
carbs: 153.77g |
|
1969*
|
1075
|
| Tue 6th: |
1764 *
|
104%
|
fat: 54.59g |
| |
protein: 51.01g |
| |
carbs: 277.90g |
|
1797*
|
33
|
| November 2016 |
| Tue 29th: |
986 *
|
58%
|
fat: 19.45g |
| |
protein: 36.27g |
| |
carbs: 181.29g |
|
1772*
|
786
|
| Mon 28th: |
1121 *
|
66%
|
fat: 25.35g |
| |
protein: 34.23g |
| |
carbs: 201.68g |
|
5736*
|
4615
|
| Wed 23rd: |
256 *
|
15%
|
fat: 3.45g |
| |
protein: 11.16g |
| |
carbs: 48.61g |
|
-
|
-
|
| Tue 22nd: |
592 *
|
35%
|
fat: 21.70g |
| |
protein: 19.96g |
| |
carbs: 78.46g |
|
-
|
-
|
| October 2016 |
| Fri 21st: |
826 *
|
49%
|
fat: 26.01g |
| |
protein: 29.45g |
| |
carbs: 124.36g |
|
-
|
-
|
