b52t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 16th: 1048 * 66%
fat: 54.00g
|
protein: 31.00g
|
carbs: 108.00g
- -
December 2011
Wed 28th: 494 * 31%
fat: 24.58g
|
protein: 38.72g
|
carbs: 31.01g
- -
Wed 14th: 958 * 60%
fat: 43.65g
|
protein: 21.07g
|
carbs: 122.53g
- -
Tue 13th: 459 * 29%
fat: 4.87g
|
protein: 13.07g
|
carbs: 94.44g
2449*  1990
Mon 12th: 1889 * 118%
fat: 59.54g
|
protein: 94.25g
|
carbs: 241.60g
2278*  389
Sat 10th: 290 * 18%
fat: 2.43g
|
protein: 7.04g
|
carbs: 62.72g
- -
Fri 9th: 1717 * 107%
fat: 58.10g
|
protein: 71.56g
|
carbs: 225.61g
2278*  561
Thu 8th: 2002 * 125%
fat: 89.48g
|
protein: 120.26g
|
carbs: 190.94g
2358*  356
Wed 7th: 1691 * 106%
fat: 88.21g
|
protein: 104.67g
|
carbs: 136.15g
2278*  587
Tue 6th: 1711 * 107%
fat: 78.05g
|
protein: 63.29g
|
carbs: 194.30g
2687*  976
Mon 5th: 1840 * 115%
fat: 84.97g
|
protein: 70.27g
|
carbs: 200.63g
2612*  772
Sun 4th: 1469 * 92%
fat: 84.54g
|
protein: 69.97g
|
carbs: 112.03g
2342*  873
Sat 3rd: 1924 * 120%
fat: 90.87g
|
protein: 139.09g
|
carbs: 157.07g
2605*  681
November 2011
Tue 29th: 1340 * 84%
fat: 73.00g
|
protein: 36.00g
|
carbs: 136.00g
- -
Mon 28th: 401 * 25%
fat: 5.86g
|
protein: 14.93g
|
carbs: 72.48g
2314*  1913
Sun 27th: 1899 * 119%
fat: 66.13g
|
protein: 132.55g
|
carbs: 205.51g
2605*  706
Sat 26th: 1915 * 120%
fat: 80.93g
|
protein: 112.46g
|
carbs: 187.02g
2544*  629
Fri 25th: 2022 * 126%
fat: 82.95g
|
protein: 88.06g
|
carbs: 241.62g
2430*  408
Thu 24th: 1989 * 124%
fat: 82.86g
|
protein: 105.39g
|
carbs: 204.19g
2292*  303
Wed 23rd: 1392 * 87%
fat: 69.33g
|
protein: 52.55g
|
carbs: 137.18g
2273*  881

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