amd2497's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 14th: 227 * 11%
fat: 9.14g
|
protein: 3.01g
|
carbs: 33.97g
- -
Sat 13th: 1168 * 56%
fat: 37.74g
|
protein: 36.71g
|
carbs: 173.02g
- -
Fri 12th: 659 * 31%
fat: 19.54g
|
protein: 16.51g
|
carbs: 114.49g
- -
Thu 11th: 1010 * 48%
fat: 33.71g
|
protein: 27.61g
|
carbs: 157.09g
- -
Wed 10th: 1342 * 64%
fat: 50.88g
|
protein: 32.98g
|
carbs: 195.19g
- -
Tue 9th: 1313 * 63%
fat: 31.03g
|
protein: 29.38g
|
carbs: 242.11g
- -
Mon 8th: 1392 * 66%
fat: 42.86g
|
protein: 53.90g
|
carbs: 207.53g
- -
Sun 7th: 501 * 24%
fat: 18.74g
|
protein: 16.82g
|
carbs: 66.29g
- -
Sat 6th: 1868 * 89%
fat: 86.00g
|
protein: 39.93g
|
carbs: 232.60g
- -
Fri 5th: 1617 * 77%
fat: 58.78g
|
protein: 48.85g
|
carbs: 242.52g
1462*  155

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