| August 2022 |
| Sun 21st: |
823 *
|
55%
|
fat: 12.35g |
| |
protein: 99.01g |
| |
carbs: 81.99g |
|
-
|
-
|
| Wed 17th: |
436 *
|
29%
|
fat: 2.79g |
| |
protein: 35.03g |
| |
carbs: 77.34g |
|
-
|
-
|
| Tue 9th: |
-
|
-
|
|
171*
|
-
|
| Fri 5th: |
-
|
-
|
|
173*
|
-
|
| Wed 3rd: |
-
|
-
|
|
173*
|
-
|
| July 2022 |
| Fri 22nd: |
545 *
|
36%
|
fat: 27.97g |
| |
protein: 41.23g |
| |
carbs: 33.92g |
|
-
|
-
|
| Sun 17th: |
1149 *
|
76%
|
fat: 61.19g |
| |
protein: 100.97g |
| |
carbs: 49.80g |
|
-
|
-
|
| Sat 16th: |
1189 *
|
79%
|
fat: 45.50g |
| |
protein: 124.87g |
| |
carbs: 66.33g |
|
-
|
-
|
| Fri 15th: |
1524 *
|
101%
|
fat: 75.13g |
| |
protein: 77.65g |
| |
carbs: 130.01g |
|
-
|
-
|
| April 2017 |
| Fri 14th: |
772 *
|
51%
|
fat: 35.70g |
| |
protein: 52.28g |
| |
carbs: 62.35g |
|
-
|
-
|
| Wed 12th: |
1003 *
|
66%
|
fat: 18.50g |
| |
protein: 50.45g |
| |
carbs: 164.07g |
|
-
|
-
|
| Tue 11th: |
1509 *
|
100%
|
fat: 35.58g |
| |
protein: 80.97g |
| |
carbs: 228.27g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
974 *
|
65%
|
fat: 15.32g |
| |
protein: 38.24g |
| |
carbs: 174.72g |
|
-
|
-
|
| Sun 26th: |
307 *
|
20%
|
fat: 10.47g |
| |
protein: 13.97g |
| |
carbs: 39.50g |
|
-
|
-
|
| Mon 20th: |
654 *
|
43%
|
fat: 14.95g |
| |
protein: 24.78g |
| |
carbs: 112.63g |
|
-
|
-
|
| Sun 19th: |
534 *
|
35%
|
fat: 29.98g |
| |
protein: 33.38g |
| |
carbs: 32.23g |
|
-
|
-
|
| Thu 2nd: |
269 *
|
18%
|
fat: 15.68g |
| |
protein: 15.45g |
| |
carbs: 15.76g |
|
-
|
-
|
| February 2017 |
| Sun 19th: |
565 *
|
37%
|
fat: 18.08g |
| |
protein: 22.40g |
| |
carbs: 84.05g |
|
-
|
-
|
| Wed 15th: |
269 *
|
18%
|
fat: 15.68g |
| |
protein: 15.45g |
| |
carbs: 15.76g |
|
-
|
-
|
| Sun 12th: |
727 *
|
48%
|
fat: 28.37g |
| |
protein: 35.90g |
| |
carbs: 88.85g |
|
-
|
-
|
| Fri 10th: |
302 *
|
20%
|
fat: 11.12g |
| |
protein: 17.50g |
| |
carbs: 33.62g |
|
-
|
-
|
| Mon 6th: |
198 *
|
13%
|
fat: 8.45g |
| |
protein: 8.85g |
| |
carbs: 22.27g |
|
-
|
-
|
| Sun 5th: |
215 *
|
14%
|
fat: 1.58g |
| |
protein: 2.93g |
| |
carbs: 51.43g |
|
-
|
-
|
