| February 2024 |
| Thu 1st: |
219 *
|
9%
|
fat: 11.25g |
| |
protein: 28.65g |
| |
carbs: 0.75g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1389 *
|
58%
|
fat: 57.34g |
| |
protein: 129.34g |
| |
carbs: 86.67g |
|
-
|
-
|
| Wed 24th: |
956 *
|
40%
|
fat: 48.64g |
| |
protein: 83.99g |
| |
carbs: 41.52g |
|
-
|
-
|
| Tue 23rd: |
1436 *
|
60%
|
fat: 73.13g |
| |
protein: 111.83g |
| |
carbs: 78.08g |
|
-
|
-
|
| Mon 22nd: |
1638 *
|
68%
|
fat: 110.61g |
| |
protein: 81.88g |
| |
carbs: 81.30g |
|
-
|
-
|
| December 2022 |
| Wed 21st: |
1572 *
|
66%
|
fat: 85.64g |
| |
protein: 118.50g |
| |
carbs: 69.17g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
1759 *
|
73%
|
fat: 87.83g |
| |
protein: 147.35g |
| |
carbs: 85.14g |
|
-
|
-
|
| Wed 23rd: |
186 *
|
8%
|
fat: 11.51g |
| |
protein: 17.94g |
| |
carbs: 1.28g |
|
-
|
-
|
| Tue 22nd: |
1906 *
|
79%
|
fat: 130.66g |
| |
protein: 125.29g |
| |
carbs: 18.26g |
|
-
|
-
|
| Mon 21st: |
2105 *
|
88%
|
fat: 137.18g |
| |
protein: 122.98g |
| |
carbs: 61.85g |
|
-
|
-
|
| Thu 17th: |
2529 *
|
105%
|
fat: 142.32g |
| |
protein: 177.37g |
| |
carbs: 127.62g |
|
-
|
-
|
| Wed 16th: |
2417 *
|
101%
|
fat: 181.48g |
| |
protein: 140.36g |
| |
carbs: 54.35g |
|
-
|
-
|
| Tue 15th: |
2499 *
|
104%
|
fat: 139.59g |
| |
protein: 192.47g |
| |
carbs: 107.41g |
|
-
|
-
|
| Mon 14th: |
2378 *
|
99%
|
fat: 180.70g |
| |
protein: 138.06g |
| |
carbs: 42.02g |
|
-
|
-
|
| Sat 12th: |
2098 *
|
87%
|
fat: 104.28g |
| |
protein: 134.28g |
| |
carbs: 120.09g |
|
-
|
-
|
| Fri 11th: |
1834 *
|
76%
|
fat: 116.34g |
| |
protein: 124.61g |
| |
carbs: 38.30g |
|
-
|
-
|
| Thu 10th: |
2154 *
|
90%
|
fat: 157.19g |
| |
protein: 127.45g |
| |
carbs: 38.62g |
|
-
|
-
|
| Wed 9th: |
2329 *
|
97%
|
fat: 137.15g |
| |
protein: 122.26g |
| |
carbs: 137.55g |
|
-
|
-
|
| Tue 8th: |
2118 *
|
88%
|
fat: 153.82g |
| |
protein: 125.01g |
| |
carbs: 45.34g |
|
-
|
-
|
| Mon 7th: |
2386 *
|
99%
|
fat: 172.83g |
| |
protein: 118.69g |
| |
carbs: 81.55g |
|
-
|
-
|
