rg2014cs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Sun 11th: 1374 * 57%
fat: 43.08g
|
protein: 136.96g
|
carbs: 110.79g
- -
Sat 10th: 1847 * 77%
fat: 62.32g
|
protein: 142.03g
|
carbs: 181.84g
- -
August 2016
Wed 10th: 351 * 15%
fat: 10.70g
|
protein: 13.28g
|
carbs: 50.49g
- -
June 2016
Mon 20th: 153 * 6%
fat: 0.84g
|
protein: 24.12g
|
carbs: 12.54g
- -
Sun 19th: 1702 * 71%
fat: 33.13g
|
protein: 133.09g
|
carbs: 221.78g
- -
December 2015
Fri 25th: 2010 * 84%
fat: 53.79g
|
protein: 82.27g
|
carbs: 306.05g
- -
July 2015
Thu 23rd: 2061 * 86%
fat: 63.18g
|
protein: 149.27g
|
carbs: 231.20g
- -
Mon 20th: 490 * 20%
fat: 14.80g
|
protein: 47.95g
|
carbs: 41.16g
- -
Sun 19th: 2832 * 118%
fat: 113.56g
|
protein: 242.35g
|
carbs: 205.85g
3362*  530
June 2015
Sun 28th: 402 * 17%
fat: 10.80g
|
protein: 29.63g
|
carbs: 44.52g
- -
May 2015
Sat 30th: 1875 * 78%
fat: 64.62g
|
protein: 159.35g
|
carbs: 167.44g
- -
Fri 29th: 709 * 30%
fat: 6.77g
|
protein: 49.56g
|
carbs: 117.72g
- -
Thu 28th: 1787 * 74%
fat: 74.01g
|
protein: 177.80g
|
carbs: 105.65g
3159*  1372
April 2015
Tue 28th: 499 * 21%
fat: 9.35g
|
protein: 41.76g
|
carbs: 63.45g
- -
Sun 26th: 1762 * 73%
fat: 52.02g
|
protein: 145.50g
|
carbs: 186.76g
- -
Wed 22nd: 2008 * 84%
fat: 52.79g
|
protein: 121.30g
|
carbs: 271.09g
- -
Tue 21st: 1825 * 76%
fat: 60.02g
|
protein: 151.31g
|
carbs: 180.22g
- -
Sun 12th: 360 * 15%
fat: 11.00g
|
protein: 21.71g
|
carbs: 42.94g
- -
March 2015
Sat 7th: 1628 * 68%
fat: 64.06g
|
protein: 168.46g
|
carbs: 93.10g
- -
Sun 1st: 1810 * 75%
fat: 49.52g
|
protein: 105.04g
|
carbs: 245.90g
- -

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