chrise1276's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1285 * 49%
fat: 59.54g
|
protein: 42.71g
|
carbs: 146.91g
- -
Wed 18th: 1212 * 47%
fat: 68.00g
|
protein: 39.65g
|
carbs: 109.56g
- -
Tue 17th: 1991 * 77%
fat: 89.17g
|
protein: 90.49g
|
carbs: 203.97g
- -
Mon 16th: 1696 * 65%
fat: 67.36g
|
protein: 110.88g
|
carbs: 159.75g
- -
Fri 13th: 1343 * 52%
fat: 63.88g
|
protein: 34.02g
|
carbs: 154.55g
- -
Thu 12th: 2386 * 92%
fat: 107.59g
|
protein: 60.41g
|
carbs: 284.80g
- -
Wed 11th: 1430 * 55%
fat: 81.43g
|
protein: 53.42g
|
carbs: 122.67g
- -
Fri 6th: 2579 * 99%
fat: 119.12g
|
protein: 72.32g
|
carbs: 314.06g
4256*  1677
Thu 5th: 1437 * 55%
fat: 75.79g
|
protein: 76.06g
|
carbs: 122.67g
- -
Wed 4th: 1496 * 58%
fat: 64.82g
|
protein: 84.34g
|
carbs: 154.91g
- -
Tue 3rd: 2192 * 100%
fat: 99.45g
|
protein: 111.12g
|
carbs: 208.47g
- -
February 2016
Thu 18th: 460 * 21%
fat: 27.50g
|
protein: 25.00g
|
carbs: 28.00g
- -
Mon 15th: 2856 * 130%
fat: 131.00g
|
protein: 76.50g
|
carbs: 355.00g
- -
Thu 11th: 1661 * 76%
fat: 64.53g
|
protein: 50.67g
|
carbs: 228.31g
- -
Fri 5th: 740 * 34%
fat: 9.00g
|
protein: 50.00g
|
carbs: 114.00g
- -
Thu 4th: 2821 * 128%
fat: 147.77g
|
protein: 84.74g
|
carbs: 318.93g
- -
Wed 3rd: 2215 * 101%
fat: 86.82g
|
protein: 66.16g
|
carbs: 260.27g
4057*  1842
Tue 2nd: 2218 * 101%
fat: 96.97g
|
protein: 84.57g
|
carbs: 269.11g
4057*  1839
Mon 1st: 190 * 9%
fat: 16.00g
|
protein: 7.00g
|
carbs: 8.00g
- -
January 2016
Sun 31st: 1721 * 78%
fat: 82.49g
|
protein: 65.84g
|
carbs: 182.31g
- -

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