klg802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 1398 * 70%
fat: 28.62g
|
protein: 44.30g
|
carbs: 251.20g
1848*  450
Mon 1st: 1040 * 52%
fat: 24.87g
|
protein: 48.66g
|
carbs: 131.34g
1794*  754
March 2013
Wed 13th: 1547 * 77%
fat: 50.45g
|
protein: 85.82g
|
carbs: 193.56g
1896*  349
Tue 12th: 1181 * 59%
fat: 35.07g
|
protein: 58.79g
|
carbs: 164.07g
1647*  466
Mon 11th: 1538 * 77%
fat: 36.03g
|
protein: 71.62g
|
carbs: 240.93g
1752*  214
April 2012
Mon 2nd: 1637 * 82%
fat: 67.90g
|
protein: 46.11g
|
carbs: 221.99g
1729*  92
October 2011
Wed 12th: 322 * 16%
fat: 10.44g
|
protein: 16.08g
|
carbs: 39.52g
- -
September 2011
Tue 27th: 713 * 36%
fat: 13.25g
|
protein: 18.25g
|
carbs: 131.50g
- -
Thu 22nd: 238 * 12%
fat: 6.00g
|
protein: 6.85g
|
carbs: 42.32g
- -
Wed 21st: 1609 80%
fat: 39.78g
|
protein: 76.87g
|
carbs: 249.72g
1987  378

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