| December 2014 |
| Mon 15th: |
676 *
|
48%
|
fat: 10.16g |
| |
protein: 18.54g |
| |
carbs: 139.02g |
|
-
|
-
|
| Sun 14th: |
937 *
|
67%
|
fat: 11.44g |
| |
protein: 28.35g |
| |
carbs: 193.74g |
|
-
|
-
|
| Tue 9th: |
720 *
|
51%
|
fat: 10.32g |
| |
protein: 15.71g |
| |
carbs: 155.69g |
|
-
|
-
|
| Mon 8th: |
808 *
|
58%
|
fat: 6.67g |
| |
protein: 18.84g |
| |
carbs: 181.42g |
|
-
|
-
|
| Sun 7th: |
199 *
|
14%
|
fat: 5.52g |
| |
protein: 6.97g |
| |
carbs: 31.56g |
|
-
|
-
|
| Fri 5th: |
278 *
|
20%
|
fat: 4.82g |
| |
protein: 12.48g |
| |
carbs: 48.15g |
|
-
|
-
|
| Thu 4th: |
929 *
|
66%
|
fat: 16.82g |
| |
protein: 18.35g |
| |
carbs: 183.56g |
|
-
|
-
|
| Wed 3rd: |
1563 *
|
112%
|
fat: 28.72g |
| |
protein: 45.71g |
| |
carbs: 296.64g |
|
-
|
-
|
| Tue 2nd: |
1301 *
|
93%
|
fat: 22.73g |
| |
protein: 42.80g |
| |
carbs: 244.53g |
|
-
|
-
|
| Mon 1st: |
799 *
|
57%
|
fat: 13.23g |
| |
protein: 28.01g |
| |
carbs: 148.58g |
|
-
|
-
|
| November 2014 |
| Sat 29th: |
1191 *
|
85%
|
fat: 19.85g |
| |
protein: 34.39g |
| |
carbs: 234.10g |
|
-
|
-
|
| Thu 27th: |
1423 *
|
102%
|
fat: 31.32g |
| |
protein: 45.84g |
| |
carbs: 254.00g |
|
-
|
-
|
| Wed 26th: |
1718 *
|
123%
|
fat: 35.35g |
| |
protein: 71.04g |
| |
carbs: 298.99g |
|
-
|
-
|
| Mon 24th: |
1337 *
|
96%
|
fat: 25.55g |
| |
protein: 37.87g |
| |
carbs: 255.30g |
|
-
|
-
|
