EEG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 20th: 672 * 48%
fat: 1.44g
|
protein: 39.67g
|
carbs: 138.82g
- -
July 2023
Mon 3rd: 1486 * 106%
fat: 39.95g
|
protein: 74.64g
|
carbs: 221.74g
- -
June 2023
Fri 9th: 605 * 43%
fat: 14.94g
|
protein: 31.85g
|
carbs: 89.86g
- -
February 2023
Tue 14th: 594 * 42%
fat: 18.62g
|
protein: 26.92g
|
carbs: 87.03g
- -
November 2022
Sun 27th: 332 * 24%
fat: 22.23g
|
protein: 11.79g
|
carbs: 27.65g
- -
Mon 7th: 262 * 19%
fat: 7.75g
|
protein: 15.61g
|
carbs: 41.04g
- -
September 2022
Fri 23rd: 127 * 9%
fat: 2.08g
|
protein: 4.87g
|
carbs: 23.59g
- -
Fri 2nd: 175 * 12%
fat: 0.46g
|
protein: 8.56g
|
carbs: 36.55g
- -
August 2022
Thu 18th: 446 * 32%
fat: 16.51g
|
protein: 29.26g
|
carbs: 51.63g
- -
Wed 17th: 721 * 52%
fat: 17.17g
|
protein: 54.01g
|
carbs: 92.79g
2205*  1484
Tue 16th: 1618 * 116%
fat: 56.81g
|
protein: 56.92g
|
carbs: 231.28g
2205*  587
May 2022
Sun 22nd: 619 * 44%
fat: 28.27g
|
protein: 11.97g
|
carbs: 84.86g
- -
March 2022
Fri 4th: 266 * 19%
fat: 8.78g
|
protein: 9.98g
|
carbs: 38.26g
- -
August 2021
Mon 9th: 397 * 28%
fat: 23.35g
|
protein: 7.69g
|
carbs: 46.29g
- -
June 2021
Tue 22nd: 150 * 11%
fat: 0.26g
|
protein: 1.27g
|
carbs: 35.65g
- -
May 2021
Tue 4th: 589 * 42%
fat: 9.83g
|
protein: 30.47g
|
carbs: 103.21g
- -
Mon 3rd: 1538 * 110%
fat: 56.85g
|
protein: 58.23g
|
carbs: 218.24g
- -
Sun 2nd: 385 * 28%
fat: 5.34g
|
protein: 21.71g
|
carbs: 69.00g
- -
April 2021
Fri 30th: 88 * 6%
fat: 0.24g
|
protein: 0.73g
|
carbs: 23.42g
- -
Thu 29th: 513 * 37%
fat: 26.06g
|
protein: 31.48g
|
carbs: 42.61g
- -

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