ZippyDani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 656 * 39%
fat: 21.15g
|
protein: 41.78g
|
carbs: 74.97g
- -
December 2014
Thu 11th: 860 * 71%
fat: 44.00g
|
protein: 47.00g
|
carbs: 69.00g
- -
Mon 8th: 406 * 33%
fat: 15.03g
|
protein: 25.31g
|
carbs: 48.90g
- -
October 2014
Wed 22nd: 499 * 41%
fat: 25.46g
|
protein: 31.70g
|
carbs: 37.78g
- -
Tue 21st: 1144 * 94%
fat: 58.26g
|
protein: 73.24g
|
carbs: 84.93g
2101*  957
Fri 17th: 370 * 31%
fat: 10.00g
|
protein: 30.00g
|
carbs: 42.00g
- -
Thu 16th: 789 * 65%
fat: 33.71g
|
protein: 56.70g
|
carbs: 66.58g
- -
Wed 8th: 470 * 39%
fat: 21.50g
|
protein: 31.00g
|
carbs: 45.00g
- -
Tue 7th: 1157 * 95%
fat: 74.40g
|
protein: 58.43g
|
carbs: 70.92g
- -
Mon 6th: 617 * 51%
fat: 26.53g
|
protein: 16.62g
|
carbs: 88.12g
- -
Thu 2nd: 787 * 65%
fat: 46.00g
|
protein: 39.68g
|
carbs: 57.45g
- -
Wed 1st: 1481 * 122%
fat: 63.00g
|
protein: 89.00g
|
carbs: 139.00g
2485*  1004
September 2014
Tue 30th: 1150 * 95%
fat: 47.50g
|
protein: 77.47g
|
carbs: 107.00g
- -
Mon 29th: 660 * 54%
fat: 41.00g
|
protein: 22.00g
|
carbs: 51.00g
- -
Sun 28th: 813 * 67%
fat: 30.25g
|
protein: 50.75g
|
carbs: 85.50g
- -
Fri 26th: 622 * 51%
fat: 29.72g
|
protein: 45.23g
|
carbs: 44.64g
2488*  1866
Thu 25th: 1170 * 96%
fat: 43.50g
|
protein: 79.00g
|
carbs: 122.50g
2485*  1315
Wed 24th: 1118 * 92%
fat: 56.01g
|
protein: 70.48g
|
carbs: 87.86g
2423*  1305
Tue 23rd: 480 * 40%
fat: 8.00g
|
protein: 14.00g
|
carbs: 96.00g
- -

Other Related Links

Members