Laka10 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 460 * 17%
fat: 26.28g
|
protein: 9.44g
|
carbs: 47.39g
- -
Mon 22nd: 1374 * 51%
fat: 44.65g
|
protein: 62.77g
|
carbs: 183.85g
- -
Fri 19th: 2146 * 79%
fat: 97.92g
|
protein: 89.32g
|
carbs: 226.34g
- -
Thu 18th: 2175 * 81%
fat: 85.04g
|
protein: 100.79g
|
carbs: 262.89g
- -
Tue 16th: 2009 * 74%
fat: 90.44g
|
protein: 126.04g
|
carbs: 175.56g
- -
Sun 14th: 2160 * 80%
fat: 105.59g
|
protein: 78.48g
|
carbs: 230.56g
- -
Thu 11th: 1787 * 66%
fat: 76.96g
|
protein: 87.32g
|
carbs: 190.62g
- -
Wed 10th: 1809 * 67%
fat: 82.59g
|
protein: 61.66g
|
carbs: 204.23g
- -
Tue 9th: 1367 * 51%
fat: 58.51g
|
protein: 90.46g
|
carbs: 120.58g
- -
May 2020
Fri 15th: 1487 * 65%
fat: 47.54g
|
protein: 117.34g
|
carbs: 151.82g
- -

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