Sankie Greyling's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1083 * 108%
fat: 90.59g
|
protein: 39.72g
|
carbs: 38.55g
- -
Wed 1st: 1065 * 106%
fat: 69.73g
|
protein: 34.71g
|
carbs: 70.00g
- -
April 2024
Tue 30th: 716 * 72%
fat: 51.65g
|
protein: 47.53g
|
carbs: 19.73g
- -
Mon 29th: 1027 * 103%
fat: 76.40g
|
protein: 64.11g
|
carbs: 21.32g
- -
Sun 28th: 833 * 83%
fat: 59.66g
|
protein: 52.46g
|
carbs: 26.77g
- -
Sat 27th: 1011 * 101%
fat: 36.97g
|
protein: 37.61g
|
carbs: 121.97g
- -
Fri 26th: 822 * 82%
fat: 58.85g
|
protein: 23.76g
|
carbs: 52.58g
- -
Thu 25th: 749 * 75%
fat: 53.31g
|
protein: 43.43g
|
carbs: 22.94g
- -
Wed 24th: 415 * 42%
fat: 36.78g
|
protein: 15.80g
|
carbs: 6.45g
- -
Tue 23rd: 845 * 84%
fat: 59.70g
|
protein: 61.21g
|
carbs: 14.68g
- -
Mon 22nd: 1691 * 169%
fat: 130.46g
|
protein: 79.85g
|
carbs: 49.25g
- -
Sun 21st: 1021 * 204%
fat: 60.36g
|
protein: 79.06g
|
carbs: 44.26g
- -
Sat 20th: 1238 * 248%
fat: 74.33g
|
protein: 88.68g
|
carbs: 55.18g
- -
Fri 19th: 771 * 154%
fat: 48.19g
|
protein: 25.51g
|
carbs: 57.36g
- -
Thu 18th: 1000 * 200%
fat: 45.86g
|
protein: 104.34g
|
carbs: 39.74g
- -
Wed 17th: 1106 * 221%
fat: 62.62g
|
protein: 89.79g
|
carbs: 37.96g
- -
Tue 16th: 1793 * 359%
fat: 144.76g
|
protein: 73.61g
|
carbs: 61.29g
- -
Mon 15th: 1792 * 358%
fat: 132.35g
|
protein: 120.25g
|
carbs: 28.88g
- -
Sun 14th: 1418 * 284%
fat: 107.33g
|
protein: 76.14g
|
carbs: 34.42g
- -
Sat 13th: 700 * 140%
fat: 47.72g
|
protein: 24.11g
|
carbs: 51.22g
- -

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