dearmat23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 2088 * 99%
fat: 48.56g
|
protein: 120.73g
|
carbs: 293.94g
2041*  47
Thu 4th: 2195 * 105%
fat: 41.13g
|
protein: 161.67g
|
carbs: 297.53g
2041*  154
Wed 3rd: 2948 * 140%
fat: 84.68g
|
protein: 149.95g
|
carbs: 402.35g
2041*  907
Tue 2nd: 2087 * 99%
fat: 71.18g
|
protein: 93.49g
|
carbs: 266.58g
- -
Mon 1st: 2068 * 98%
fat: 102.68g
|
protein: 132.37g
|
carbs: 160.09g
1757*  311
November 2014
Sun 30th: 2074 * 99%
fat: 61.03g
|
protein: 138.29g
|
carbs: 244.13g
- -
Sat 29th: 2103 * 100%
fat: 48.25g
|
protein: 146.50g
|
carbs: 272.21g
- -
Fri 28th: 2108 * 100%
fat: 69.08g
|
protein: 174.56g
|
carbs: 205.47g
1868*  240
Thu 27th: 2145 * 102%
fat: 49.63g
|
protein: 236.04g
|
carbs: 216.77g
1868*  277
Wed 26th: 2106 * 100%
fat: 64.12g
|
protein: 152.72g
|
carbs: 233.96g
1791*  315
Tue 25th: 2255 * 107%
fat: 65.18g
|
protein: 158.80g
|
carbs: 269.50g
2183*  72
Mon 24th: 2118 * 101%
fat: 59.53g
|
protein: 169.56g
|
carbs: 234.73g
2183*  65
Sun 23rd: 2025 * 96%
fat: 64.16g
|
protein: 133.25g
|
carbs: 244.82g
- -
Sat 22nd: 2071 99%
fat: 57.22g
|
protein: 144.96g
|
carbs: 236.39g
2647*  576

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