| August 2017 |
| Sat 12th: |
1198 *
|
75%
|
fat: 53.70g |
| |
protein: 57.71g |
| |
carbs: 117.97g |
|
-
|
-
|
| Fri 11th: |
1632 *
|
102%
|
fat: 78.24g |
| |
protein: 75.99g |
| |
carbs: 153.37g |
|
-
|
-
|
| Thu 10th: |
1225 *
|
77%
|
fat: 53.21g |
| |
protein: 41.09g |
| |
carbs: 146.67g |
|
-
|
-
|
| Wed 9th: |
1548 *
|
97%
|
fat: 58.24g |
| |
protein: 61.33g |
| |
carbs: 202.81g |
|
-
|
-
|
| Tue 8th: |
1646 *
|
103%
|
fat: 68.97g |
| |
protein: 48.74g |
| |
carbs: 218.32g |
|
-
|
-
|
| Mon 7th: |
1185 *
|
74%
|
fat: 27.36g |
| |
protein: 63.27g |
| |
carbs: 175.08g |
|
-
|
-
|
| Sun 6th: |
1338 *
|
84%
|
fat: 49.73g |
| |
protein: 46.18g |
| |
carbs: 191.74g |
|
-
|
-
|
| Sat 5th: |
1247 *
|
78%
|
fat: 32.45g |
| |
protein: 59.16g |
| |
carbs: 182.96g |
|
2358*
|
 1111
|
| March 2015 |
| Wed 11th: |
1217 *
|
76%
|
fat: 31.54g |
| |
protein: 55.70g |
| |
carbs: 187.06g |
|
-
|
-
|
| Thu 5th: |
1334 *
|
83%
|
fat: 48.14g |
| |
protein: 59.78g |
| |
carbs: 177.62g |
|
-
|
-
|
| Wed 4th: |
1158 *
|
72%
|
fat: 30.97g |
| |
protein: 47.57g |
| |
carbs: 183.22g |
|
-
|
-
|
| Tue 3rd: |
1478 *
|
92%
|
fat: 50.94g |
| |
protein: 53.15g |
| |
carbs: 206.52g |
|
-
|
-
|
| Mon 2nd: |
1432 *
|
90%
|
fat: 47.90g |
| |
protein: 73.24g |
| |
carbs: 190.44g |
|
-
|
-
|
| Sun 1st: |
1474 *
|
92%
|
fat: 40.83g |
| |
protein: 70.33g |
| |
carbs: 210.45g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
1592
|
100%
|
fat: 64.47g |
| |
protein: 95.85g |
| |
carbs: 159.84g |
|
-
|
-
|
| Fri 27th: |
1405 *
|
88%
|
fat: 45.86g |
| |
protein: 61.00g |
| |
carbs: 196.66g |
|
-
|
-
|
| Thu 26th: |
1011 *
|
63%
|
fat: 13.76g |
| |
protein: 50.95g |
| |
carbs: 176.71g |
|
-
|
-
|
| Wed 25th: |
1525
|
95%
|
fat: 34.25g |
| |
protein: 62.37g |
| |
carbs: 258.27g |
|
-
|
-
|
| Tue 24th: |
1519 *
|
95%
|
fat: 34.32g |
| |
protein: 62.20g |
| |
carbs: 264.06g |
|
-
|
-
|
| Mon 23rd: |
1444 *
|
90%
|
fat: 34.13g |
| |
protein: 50.57g |
| |
carbs: 238.86g |
|
-
|
-
|
