| March 2022 |
| Mon 14th: |
870 *
|
41%
|
fat: 54.00g |
| |
protein: 52.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
880 *
|
42%
|
fat: 41.00g |
| |
protein: 39.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 13th: |
1040 *
|
50%
|
fat: 50.00g |
| |
protein: 53.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 11th: |
230 *
|
11%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 10th: |
850 *
|
40%
|
fat: 49.00g |
| |
protein: 37.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 9th: |
1070 *
|
51%
|
fat: 101.50g |
| |
protein: 98.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Wed 8th: |
1070 *
|
51%
|
fat: 41.00g |
| |
protein: 68.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 7th: |
1440 *
|
69%
|
fat: 108.00g |
| |
protein: 81.00g |
| |
carbs: 187.75g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
1530 *
|
73%
|
fat: 90.00g |
| |
protein: 70.50g |
| |
carbs: 133.50g |
|
-
|
-
|
| Fri 21st: |
1570 *
|
75%
|
fat: 67.00g |
| |
protein: 95.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Thu 20th: |
1380 *
|
66%
|
fat: 63.50g |
| |
protein: 65.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 19th: |
1280 *
|
61%
|
fat: 45.00g |
| |
protein: 63.00g |
| |
carbs: 162.00g |
|
3978*
|
 2698
|
| Tue 18th: |
1290 *
|
61%
|
fat: 49.00g |
| |
protein: 54.00g |
| |
carbs: 174.00g |
|
-
|
-
|
