MerrieL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 24th: 1507 * 89%
fat: 137.06g
|
protein: 85.29g
|
carbs: 6.44g
- -
Wed 23rd: 940 * 55%
fat: 84.00g
|
protein: 48.00g
|
carbs: 0.00g
- -
Tue 22nd: 760 * 45%
fat: 64.50g
|
protein: 42.50g
|
carbs: 0.00g
- -
Mon 21st: 1724 * 101%
fat: 146.96g
|
protein: 97.29g
|
carbs: 5.73g
- -
Sat 19th: 1273 * 75%
fat: 82.89g
|
protein: 118.20g
|
carbs: 18.14g
- -
Fri 18th: 1778 * 105%
fat: 129.00g
|
protein: 147.00g
|
carbs: 5.00g
- -
Thu 17th: 1604 * 94%
fat: 125.60g
|
protein: 107.40g
|
carbs: 6.60g
- -
Wed 16th: 1732 * 102%
fat: 138.36g
|
protein: 100.46g
|
carbs: 23.85g
- -
Tue 15th: 1274 * 75%
fat: 109.65g
|
protein: 69.09g
|
carbs: 14.51g
- -
Mon 14th: 1374 * 81%
fat: 112.60g
|
protein: 85.40g
|
carbs: 1.60g
- -
Sun 13th: 1137 * 59%
fat: 75.77g
|
protein: 72.42g
|
carbs: 2.16g
- -
Sat 12th: 254 * 13%
fat: 28.04g
|
protein: 0.24g
|
carbs: 0.02g
- -
Fri 11th: 1478 * 77%
fat: 130.20g
|
protein: 62.77g
|
carbs: 10.78g
- -
Thu 10th: 1012 * 52%
fat: 70.98g
|
protein: 86.65g
|
carbs: 4.85g
- -
Wed 9th: 1379 * 71%
fat: 116.56g
|
protein: 71.43g
|
carbs: 16.67g
- -
Tue 8th: 1060 * 55%
fat: 80.39g
|
protein: 91.85g
|
carbs: 2.92g
- -
Mon 7th: 1809 * 94%
fat: 155.93g
|
protein: 97.59g
|
carbs: 4.44g
- -
Sun 6th: 1330 * 69%
fat: 90.78g
|
protein: 241.70g
|
carbs: 12.84g
- -
Sat 5th: 1241 * 64%
fat: 103.16g
|
protein: 69.91g
|
carbs: 11.63g
4547*  3306
Fri 4th: 1214 * 63%
fat: 90.95g
|
protein: 109.69g
|
carbs: 15.75g
- -

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