| November 2014 |
| Tue 4th: |
256 *
|
9%
|
fat: 19.62g |
| |
protein: 13.28g |
| |
carbs: 5.74g |
|
-
|
-
|
| July 2012 |
| Fri 13th: |
1036 *
|
38%
|
fat: 80.77g |
| |
protein: 54.55g |
| |
carbs: 25.68g |
|
-
|
-
|
| Thu 12th: |
1190 *
|
44%
|
fat: 84.90g |
| |
protein: 73.34g |
| |
carbs: 38.36g |
|
-
|
-
|
| Wed 11th: |
892 *
|
33%
|
fat: 56.82g |
| |
protein: 65.55g |
| |
carbs: 32.76g |
|
-
|
-
|
| Tue 10th: |
821 *
|
30%
|
fat: 43.71g |
| |
protein: 91.33g |
| |
carbs: 15.93g |
|
-
|
-
|
| March 2012 |
| Thu 15th: |
284 *
|
11%
|
fat: 15.25g |
| |
protein: 18.38g |
| |
carbs: 22.00g |
|
-
|
-
|
| Wed 14th: |
1030 *
|
38%
|
fat: 64.31g |
| |
protein: 75.79g |
| |
carbs: 35.48g |
|
4080*
|
 3050
|
| Tue 13th: |
1177 *
|
44%
|
fat: 84.77g |
| |
protein: 69.01g |
| |
carbs: 31.78g |
|
3743*
|
2566
|
| October 2010 |
| Wed 6th: |
354 *
|
13%
|
fat: 22.13g |
| |
protein: 29.44g |
| |
carbs: 8.04g |
|
-
|
-
|
| Tue 5th: |
1073 *
|
40%
|
fat: 66.76g |
| |
protein: 100.63g |
| |
carbs: 13.84g |
|
-
|
-
|
| Mon 4th: |
1598 *
|
59%
|
fat: 91.10g |
| |
protein: 173.32g |
| |
carbs: 13.88g |
|
-
|
-
|
| Sat 2nd: |
760 *
|
28%
|
fat: 51.97g |
| |
protein: 57.74g |
| |
carbs: 10.35g |
|
-
|
-
|
| Fri 1st: |
1483 *
|
55%
|
fat: 71.26g |
| |
protein: 186.09g |
| |
carbs: 16.17g |
|
-
|
-
|
| September 2010 |
| Thu 30th: |
1086 *
|
40%
|
fat: 51.60g |
| |
protein: 134.13g |
| |
carbs: 24.54g |
|
-
|
-
|
| Wed 29th: |
1446 *
|
54%
|
fat: 102.61g |
| |
protein: 106.77g |
| |
carbs: 24.31g |
|
-
|
-
|
| Tue 28th: |
1513 *
|
56%
|
fat: 77.19g |
| |
protein: 163.50g |
| |
carbs: 35.76g |
|
-
|
-
|
| Mon 27th: |
1424 *
|
53%
|
fat: 78.99g |
| |
protein: 133.13g |
| |
carbs: 45.03g |
|
-
|
-
|
| Sat 25th: |
440 *
|
16%
|
fat: 35.03g |
| |
protein: 27.08g |
| |
carbs: 10.60g |
|
-
|
-
|
| Fri 24th: |
1961 *
|
73%
|
fat: 118.72g |
| |
protein: 196.27g |
| |
carbs: 18.72g |
|
-
|
-
|
| Wed 15th: |
1156 *
|
43%
|
fat: 75.02g |
| |
protein: 102.29g |
| |
carbs: 14.31g |
|
-
|
-
|
