| November 2023 |
| Wed 8th: |
1043 *
|
74%
|
fat: 3.87g |
| |
protein: 12.77g |
| |
carbs: 267.68g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1274 *
|
91%
|
fat: 32.42g |
| |
protein: 28.50g |
| |
carbs: 175.52g |
|
-
|
-
|
| April 2023 |
| Sun 2nd: |
1217 *
|
87%
|
fat: 45.50g |
| |
protein: 66.46g |
| |
carbs: 134.75g |
|
-
|
-
|
| Sat 1st: |
1407 *
|
100%
|
fat: 71.71g |
| |
protein: 31.08g |
| |
carbs: 168.75g |
|
-
|
-
|
| December 2022 |
| Mon 26th: |
1302 *
|
93%
|
fat: 41.18g |
| |
protein: 46.74g |
| |
carbs: 203.25g |
|
-
|
-
|
| Thu 22nd: |
987 *
|
70%
|
fat: 24.71g |
| |
protein: 48.70g |
| |
carbs: 151.51g |
|
-
|
-
|
| Tue 20th: |
1030 *
|
74%
|
fat: 50.08g |
| |
protein: 53.96g |
| |
carbs: 98.26g |
|
-
|
-
|
| Mon 19th: |
1674 *
|
120%
|
fat: 63.63g |
| |
protein: 86.21g |
| |
carbs: 202.53g |
|
-
|
-
|
| Sun 18th: |
1108 *
|
79%
|
fat: 32.43g |
| |
protein: 53.60g |
| |
carbs: 158.86g |
|
-
|
-
|
| Sat 17th: |
1156 *
|
83%
|
fat: 26.23g |
| |
protein: 50.25g |
| |
carbs: 194.09g |
|
-
|
-
|
| Fri 16th: |
1073 *
|
77%
|
fat: 46.85g |
| |
protein: 52.43g |
| |
carbs: 121.19g |
|
-
|
-
|
| Wed 14th: |
1066 *
|
76%
|
fat: 38.61g |
| |
protein: 76.29g |
| |
carbs: 89.51g |
|
-
|
-
|
| Sun 11th: |
1919 *
|
137%
|
fat: 68.56g |
| |
protein: 46.90g |
| |
carbs: 276.76g |
|
-
|
-
|
| Sat 10th: |
1226 *
|
88%
|
fat: 51.97g |
| |
protein: 115.00g |
| |
carbs: 70.80g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1266 *
|
90%
|
fat: 69.87g |
| |
protein: 88.36g |
| |
carbs: 77.48g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
1973 *
|
164%
|
fat: 130.83g |
| |
protein: 115.93g |
| |
carbs: 91.54g |
|
-
|
-
|
| Mon 3rd: |
1819 *
|
152%
|
fat: 74.30g |
| |
protein: 39.36g |
| |
carbs: 260.60g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
2230 *
|
186%
|
fat: 151.79g |
| |
protein: 55.60g |
| |
carbs: 342.50g |
|
-
|
-
|
| December 2021 |
| Thu 23rd: |
1275 *
|
106%
|
fat: 13.59g |
| |
protein: 17.89g |
| |
carbs: 305.35g |
|
-
|
-
|
| Wed 22nd: |
1243 *
|
104%
|
fat: 61.77g |
| |
protein: 19.25g |
| |
carbs: 165.60g |
|
-
|
-
|
