VacantAlmond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 318 * 16%
fat: 6.93g
|
protein: 16.89g
|
carbs: 44.97g
- -
January 2011
Tue 18th: 1043 32%
fat: 43.33g
|
protein: 81.11g
|
carbs: 87.25g
- -
June 2010
Mon 14th: 613 * 19%
fat: 18.99g
|
protein: 38.11g
|
carbs: 73.45g
4503*  3890
Fri 11th: 422 * 13%
fat: 1.86g
|
protein: 14.10g
|
carbs: 90.90g
- -
Thu 10th: 770 * 23%
fat: 11.34g
|
protein: 25.08g
|
carbs: 147.73g
- -
Wed 9th: 2793 * 85%
fat: 124.61g
|
protein: 118.15g
|
carbs: 318.68g
4503*  1710
Tue 8th: 1681 * 51%
fat: 59.15g
|
protein: 65.62g
|
carbs: 229.04g
4094*  2413
Mon 7th: 2220 * 67%
fat: 77.70g
|
protein: 107.56g
|
carbs: 289.19g
4616*  2396
Sat 5th: 2855 * 110%
fat: 114.65g
|
protein: 80.32g
|
carbs: 381.48g
2948*  93
Fri 4th: 1291 * 50%
fat: 39.73g
|
protein: 62.29g
|
carbs: 178.72g
3321*  2030
Thu 3rd: 1803 * 69%
fat: 73.69g
|
protein: 75.57g
|
carbs: 213.78g
3179*  1376
Wed 2nd: 1814 * 70%
fat: 53.15g
|
protein: 114.42g
|
carbs: 235.58g
3037*  1223
Tue 1st: 1905 * 73%
fat: 55.77g
|
protein: 114.03g
|
carbs: 243.41g
3179*  1274
May 2010
Mon 31st: 2312 * 89%
fat: 79.26g
|
protein: 174.08g
|
carbs: 212.37g
2894*  582
Sun 30th: 1407 * 54%
fat: 44.42g
|
protein: 93.21g
|
carbs: 158.17g
2833*  1426
Sat 29th: 2684 * 103%
fat: 108.35g
|
protein: 106.56g
|
carbs: 336.40g
2874*  190
Fri 28th: 1916 * 74%
fat: 87.83g
|
protein: 99.85g
|
carbs: 191.44g
3469*  1553
Thu 27th: 2323 * 89%
fat: 87.21g
|
protein: 103.98g
|
carbs: 295.01g
2899  576
Wed 26th: 1246 * 48%
fat: 52.40g
|
protein: 45.96g
|
carbs: 151.18g
3478*  2232
Tue 25th: 1689 * 65%
fat: 73.75g
|
protein: 86.58g
|
carbs: 176.21g
3233*  1544

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