| December 2014 |
| Wed 3rd: |
629 *
|
45%
|
fat: 15.39g |
| |
protein: 23.62g |
| |
carbs: 98.56g |
|
-
|
-
|
| November 2014 |
| Fri 28th: |
400 *
|
29%
|
fat: 9.13g |
| |
protein: 4.99g |
| |
carbs: 79.32g |
|
-
|
-
|
| Thu 27th: |
736 *
|
53%
|
fat: 21.33g |
| |
protein: 30.98g |
| |
carbs: 108.83g |
|
-
|
-
|
| Wed 26th: |
569 *
|
41%
|
fat: 21.15g |
| |
protein: 39.39g |
| |
carbs: 63.62g |
|
-
|
-
|
| Tue 25th: |
823 *
|
59%
|
fat: 32.14g |
| |
protein: 44.45g |
| |
carbs: 89.86g |
|
-
|
-
|
| Mon 24th: |
754 *
|
54%
|
fat: 27.26g |
| |
protein: 63.76g |
| |
carbs: 70.34g |
|
-
|
-
|
| Tue 18th: |
607 *
|
43%
|
fat: 12.94g |
| |
protein: 26.45g |
| |
carbs: 101.89g |
|
-
|
-
|
| Mon 17th: |
72 *
|
5%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
769 *
|
-
|
fat: 27.50g |
| |
protein: 22.57g |
| |
carbs: 119.69g |
|
-
|
-
|
| Wed 29th: |
990 *
|
-
|
fat: 14.09g |
| |
protein: 40.76g |
| |
carbs: 174.49g |
|
-
|
-
|
