astexis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 29th: 1122 * 45%
fat: 40.09g
|
protein: 152.16g
|
carbs: 30.03g
- -
February 2018
Thu 22nd: 2277 * 91%
fat: 64.85g
|
protein: 153.66g
|
carbs: 261.36g
- -
Wed 21st: 2419 * 97%
fat: 110.93g
|
protein: 138.44g
|
carbs: 215.19g
2000  419
Tue 20th: 1848 * 74%
fat: 53.23g
|
protein: 131.14g
|
carbs: 201.93g
2863*  1015
April 2012
Mon 16th: 241 * 10%
fat: 6.80g
|
protein: 6.20g
|
carbs: 39.00g
- -
October 2011
Mon 10th: 209 * 9%
fat: 3.00g
|
protein: 16.00g
|
carbs: 41.00g
- -
September 2011
Wed 28th: 968 * 40%
fat: 20.08g
|
protein: 38.12g
|
carbs: 171.22g
- -
Tue 27th: 1965 * 82%
fat: 30.05g
|
protein: 116.97g
|
carbs: 322.63g
3577*  1612
Mon 26th: 1879 * 78%
fat: 55.51g
|
protein: 91.71g
|
carbs: 266.37g
3168*  1289
Sun 25th: 2281 * 95%
fat: 84.95g
|
protein: 73.96g
|
carbs: 309.85g
3409*  1128
Sat 24th: 2182 * 91%
fat: 104.99g
|
protein: 90.78g
|
carbs: 234.97g
3291*  1109
Fri 23rd: 2750 * 115%
fat: 96.19g
|
protein: 100.98g
|
carbs: 313.24g
3139*  389
Thu 22nd: 2081 * 87%
fat: 35.52g
|
protein: 98.92g
|
carbs: 358.68g
3002*  921
Wed 21st: 1255 * 52%
fat: 30.10g
|
protein: 85.38g
|
carbs: 173.47g
3056*  1801
Tue 20th: 2190 * 91%
fat: 54.00g
|
protein: 97.15g
|
carbs: 340.52g
3172*  982
Mon 19th: 2494 * 104%
fat: 53.27g
|
protein: 137.51g
|
carbs: 417.84g
3328*  834

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