| October 2011 |
| Mon 31st: |
206 *
|
14%
|
fat: 2.27g |
| |
protein: 12.71g |
| |
carbs: 40.43g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
953 *
|
64%
|
fat: 29.28g |
| |
protein: 83.94g |
| |
carbs: 88.52g |
|
-
|
-
|
| Tue 27th: |
1083 *
|
72%
|
fat: 40.60g |
| |
protein: 47.99g |
| |
carbs: 112.86g |
|
-
|
-
|
| Mon 26th: |
1628 *
|
109%
|
fat: 42.40g |
| |
protein: 64.85g |
| |
carbs: 235.70g |
|
-
|
-
|
| Mon 19th: |
769 *
|
51%
|
fat: 16.35g |
| |
protein: 40.09g |
| |
carbs: 126.97g |
|
-
|
-
|
| Thu 15th: |
335 *
|
22%
|
fat: 16.25g |
| |
protein: 8.74g |
| |
carbs: 43.34g |
|
-
|
-
|
| Wed 14th: |
748 *
|
50%
|
fat: 43.60g |
| |
protein: 45.74g |
| |
carbs: 48.22g |
|
-
|
-
|
| August 2011 |
| Wed 24th: |
642 *
|
43%
|
fat: 14.70g |
| |
protein: 60.21g |
| |
carbs: 70.02g |
|
-
|
-
|
| Tue 23rd: |
1696 *
|
113%
|
fat: 75.56g |
| |
protein: 68.82g |
| |
carbs: 161.72g |
|
-
|
-
|
| Mon 22nd: |
1230 *
|
82%
|
fat: 43.68g |
| |
protein: 68.87g |
| |
carbs: 126.16g |
|
-
|
-
|
| Mon 15th: |
659 *
|
44%
|
fat: 23.88g |
| |
protein: 44.95g |
| |
carbs: 67.74g |
|
-
|
-
|
| Thu 11th: |
628 *
|
42%
|
fat: 27.97g |
| |
protein: 50.43g |
| |
carbs: 47.77g |
|
-
|
-
|
| Wed 10th: |
655 *
|
44%
|
fat: 15.03g |
| |
protein: 55.04g |
| |
carbs: 73.29g |
|
-
|
-
|
| Tue 9th: |
1173 *
|
78%
|
fat: 33.28g |
| |
protein: 78.16g |
| |
carbs: 141.43g |
|
-
|
-
|
| Mon 8th: |
964 *
|
64%
|
fat: 37.25g |
| |
protein: 60.80g |
| |
carbs: 95.09g |
|
-
|
-
|
| Thu 4th: |
645 *
|
43%
|
fat: 21.21g |
| |
protein: 51.68g |
| |
carbs: 63.51g |
|
-
|
-
|
| Wed 3rd: |
424 *
|
28%
|
fat: 22.25g |
| |
protein: 16.25g |
| |
carbs: 47.37g |
|
-
|
-
|
| Tue 2nd: |
228 *
|
15%
|
fat: 6.36g |
| |
protein: 8.04g |
| |
carbs: 32.16g |
|
-
|
-
|
| Mon 1st: |
1073 *
|
72%
|
fat: 33.37g |
| |
protein: 66.54g |
| |
carbs: 137.67g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
540 *
|
36%
|
fat: 21.38g |
| |
protein: 32.42g |
| |
carbs: 55.05g |
|
-
|
-
|
