sofizzles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 840 84%
fat: 15.50g
|
protein: 29.00g
|
carbs: 152.00g
- -
January 2016
Tue 5th: 821 * 82%
fat: 23.03g
|
protein: 34.89g
|
carbs: 116.69g
- -
December 2015
Sat 19th: 130 * 13%
fat: 2.50g
|
protein: 2.00g
|
carbs: 26.00g
- -
Fri 18th: 1210 * 121%
fat: 44.00g
|
protein: 65.00g
|
carbs: 161.00g
- -
November 2015
Fri 27th: 370 * 37%
fat: 5.75g
|
protein: 11.00g
|
carbs: 71.50g
- -
October 2015
Fri 9th: 938 * 94%
fat: 25.07g
|
protein: 40.27g
|
carbs: 139.45g
- -
Thu 8th: 688 * 69%
fat: 15.80g
|
protein: 25.39g
|
carbs: 112.26g
- -
Wed 7th: 555 * 56%
fat: 26.02g
|
protein: 23.99g
|
carbs: 55.22g
- -
September 2015
Fri 18th: 130 * 13%
fat: 2.50g
|
protein: 2.00g
|
carbs: 25.00g
- -
Thu 17th: 1470 * 147%
fat: 54.00g
|
protein: 55.00g
|
carbs: 193.00g
- -
Wed 16th: 1870 * 187%
fat: 79.04g
|
protein: 65.98g
|
carbs: 222.44g
- -
Tue 15th: 407 * 41%
fat: 10.65g
|
protein: 13.31g
|
carbs: 62.07g
- -
Mon 14th: 1155 * 116%
fat: 35.29g
|
protein: 25.06g
|
carbs: 167.95g
- -
Sat 12th: 239 * 24%
fat: 2.46g
|
protein: 8.02g
|
carbs: 50.67g
- -
Thu 10th: 500 * 50%
fat: 27.00g
|
protein: 21.00g
|
carbs: 44.00g
- -
Wed 9th: 757 * 76%
fat: 20.60g
|
protein: 24.60g
|
carbs: 120.08g
- -
Tue 8th: 566 * 57%
fat: 16.55g
|
protein: 30.49g
|
carbs: 71.08g
- -
Mon 7th: 990 * 99%
fat: 35.97g
|
protein: 37.43g
|
carbs: 134.53g
- -
Sun 6th: 1070 * 107%
fat: 23.50g
|
protein: 24.00g
|
carbs: 193.24g
- -
Sat 5th: 537 * 54%
fat: 21.46g
|
protein: 10.74g
|
carbs: 77.67g
- -

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