colty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Sat 25th: 2017 * -
fat: 77.25g
|
protein: 91.73g
|
carbs: 238.44g
4515*  2498
Fri 24th: 2566 * -
fat: 114.95g
|
protein: 161.52g
|
carbs: 217.17g
3054*  488
Thu 23rd: 1698 * -
fat: 68.07g
|
protein: 110.12g
|
carbs: 154.17g
3003*  1305
Wed 22nd: 1976 * -
fat: 64.52g
|
protein: 116.87g
|
carbs: 239.20g
3586*  1610
Tue 21st: 469 * -
fat: 17.11g
|
protein: 52.56g
|
carbs: 23.79g
3349*  2880
Mon 20th: 2224 * -
fat: 99.17g
|
protein: 179.78g
|
carbs: 143.30g
3348*  1124
Sun 19th: 3002 * -
fat: 88.59g
|
protein: 113.58g
|
carbs: 442.51g
3739*  737
Sat 18th: 1531 -
fat: 76.30g
|
protein: 90.23g
|
carbs: 116.46g
3624*  2093
May 2010
Sat 15th: 3188 * -
fat: 65.19g
|
protein: 169.96g
|
carbs: 150.34g
3716*  528
March 2010
Mon 29th: - - 3455* -
November 2009
Wed 18th: 2919 * -
fat: 70.36g
|
protein: 121.74g
|
carbs: 131.34g
3246*  327
Tue 17th: 3480 * -
fat: 138.09g
|
protein: 135.72g
|
carbs: 179.66g
3265*  215
Mon 16th: 2410 * -
fat: 56.55g
|
protein: 130.55g
|
carbs: 155.39g
2586*  176
Sun 15th: 3255 * -
fat: 60.38g
|
protein: 144.38g
|
carbs: 64.64g
2419*  836
Sat 14th: 1904 * -
fat: 66.50g
|
protein: 100.95g
|
carbs: 64.76g
2651*  747
Fri 13th: 2898 * -
fat: 59.07g
|
protein: 74.94g
|
carbs: 109.79g
2562*  336
Thu 12th: 2777 * -
fat: 82.63g
|
protein: 113.31g
|
carbs: 185.91g
2530*  247
Wed 11th: 2797 * -
fat: 65.72g
|
protein: 127.26g
|
carbs: 121.73g
2373*  424
Tue 10th: 2945 * -
fat: 51.90g
|
protein: 142.69g
|
carbs: 145.77g
2412*  533
Mon 9th: 2931 * -
fat: 76.34g
|
protein: 127.04g
|
carbs: 195.88g
2465*  466

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