| October 2011 |
| Mon 3rd: |
17 *
|
-
|
fat: 0.06g |
| |
protein: 3.60g |
| |
carbs: 0.24g |
|
-
|
-
|
| Sun 2nd: |
345 *
|
-
|
fat: 9.01g |
| |
protein: 15.70g |
| |
carbs: 52.83g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
305 *
|
-
|
fat: 4.56g |
| |
protein: 22.56g |
| |
carbs: 41.92g |
|
-
|
-
|
| Thu 29th: |
598
|
-
|
fat: 7.70g |
| |
protein: 64.35g |
| |
carbs: 66.77g |
|
-
|
-
|
| Wed 28th: |
401 *
|
-
|
fat: 7.15g |
| |
protein: 32.20g |
| |
carbs: 55.76g |
|
-
|
-
|
| Tue 27th: |
507 *
|
-
|
fat: 17.73g |
| |
protein: 42.84g |
| |
carbs: 51.27g |
|
-
|
-
|
| Mon 26th: |
504
|
-
|
fat: 6.09g |
| |
protein: 42.32g |
| |
carbs: 79.57g |
|
2587*
|
 2083
|
| Sun 25th: |
460
|
-
|
fat: 12.47g |
| |
protein: 39.29g |
| |
carbs: 56.39g |
|
-
|
-
|
| Sat 24th: |
490
|
-
|
fat: 6.66g |
| |
protein: 51.43g |
| |
carbs: 68.45g |
|
-
|
-
|
| Fri 23rd: |
484
|
-
|
fat: 5.81g |
| |
protein: 39.40g |
| |
carbs: 76.92g |
|
-
|
-
|
| Thu 22nd: |
607
|
-
|
fat: 21.32g |
| |
protein: 54.58g |
| |
carbs: 53.95g |
|
-
|
-
|
| Wed 21st: |
506
|
-
|
fat: 4.84g |
| |
protein: 57.24g |
| |
carbs: 57.38g |
|
2409
|
1903
|
| Tue 20th: |
520
|
-
|
fat: 4.82g |
| |
protein: 54.52g |
| |
carbs: 69.17g |
|
-
|
-
|
| Mon 19th: |
388
|
-
|
fat: 4.76g |
| |
protein: 32.64g |
| |
carbs: 52.57g |
|
-
|
-
|
