| October 2011 |
| Mon 17th: |
526 *
|
25%
|
fat: 6.46g |
| |
protein: 23.18g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 13th: |
778 *
|
37%
|
fat: 59.50g |
| |
protein: 53.48g |
| |
carbs: 11.55g |
|
-
|
-
|
| Wed 12th: |
887 *
|
42%
|
fat: 52.86g |
| |
protein: 73.52g |
| |
carbs: 29.52g |
|
-
|
-
|
| Mon 10th: |
88 *
|
4%
|
fat: 0.58g |
| |
protein: 12.50g |
| |
carbs: 5.63g |
|
-
|
-
|
| Sun 2nd: |
1830
|
87%
|
fat: 143.11g |
| |
protein: 110.66g |
| |
carbs: 27.48g |
|
-
|
-
|
| Sat 1st: |
936 *
|
45%
|
fat: 70.55g |
| |
protein: 76.14g |
| |
carbs: 14.63g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
513 *
|
24%
|
fat: 21.88g |
| |
protein: 66.56g |
| |
carbs: 2.63g |
|
-
|
-
|
| Thu 29th: |
592 *
|
28%
|
fat: 25.03g |
| |
protein: 27.05g |
| |
carbs: 19.95g |
|
-
|
-
|
| Wed 28th: |
501 *
|
24%
|
fat: 30.14g |
| |
protein: 42.09g |
| |
carbs: 12.12g |
|
-
|
-
|
| Tue 27th: |
477 *
|
23%
|
fat: 28.90g |
| |
protein: 29.53g |
| |
carbs: 11.77g |
|
2380*
|
 1903
|
| Mon 26th: |
397 *
|
19%
|
fat: 21.90g |
| |
protein: 24.53g |
| |
carbs: 11.77g |
|
-
|
-
|
| Sun 25th: |
1557 *
|
74%
|
fat: 132.42g |
| |
protein: 72.52g |
| |
carbs: 19.30g |
|
-
|
-
|
| Sat 24th: |
1492 *
|
71%
|
fat: 105.03g |
| |
protein: 109.07g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 23rd: |
1055
|
50%
|
fat: 50.77g |
| |
protein: 82.42g |
| |
carbs: 20.93g |
|
2344*
|
1289
|
| Thu 22nd: |
966
|
-
|
fat: 39.40g |
| |
protein: 44.53g |
| |
carbs: 14.77g |
|
2689*
|
1723
|
| Wed 21st: |
1095
|
-
|
fat: 81.14g |
| |
protein: 74.08g |
| |
carbs: 17.87g |
|
-
|
-
|
| Tue 20th: |
941
|
-
|
fat: 57.13g |
| |
protein: 88.22g |
| |
carbs: 15.46g |
|
2589*
|
1648
|
| Mon 19th: |
661
|
-
|
fat: 33.31g |
| |
protein: 60.43g |
| |
carbs: 34.38g |
|
-
|
-
|
