| October 2011 |
| Mon 17th: |
813 *
|
54%
|
fat: 19.44g |
| |
protein: 38.05g |
| |
carbs: 128.61g |
|
-
|
-
|
| Sat 15th: |
1326 *
|
88%
|
fat: 59.22g |
| |
protein: 54.25g |
| |
carbs: 143.07g |
|
-
|
-
|
| Wed 12th: |
2126 *
|
142%
|
fat: 86.94g |
| |
protein: 80.35g |
| |
carbs: 282.88g |
|
-
|
-
|
| Tue 11th: |
781 *
|
52%
|
fat: 21.69g |
| |
protein: 34.35g |
| |
carbs: 128.88g |
|
-
|
-
|
| Tue 4th: |
1278 *
|
85%
|
fat: 55.05g |
| |
protein: 65.76g |
| |
carbs: 129.66g |
|
3758*
|
 2480
|
| Mon 3rd: |
350 *
|
23%
|
fat: 14.00g |
| |
protein: 7.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 2nd: |
1075 *
|
72%
|
fat: 43.42g |
| |
protein: 48.98g |
| |
carbs: 125.78g |
|
-
|
-
|
| Sat 1st: |
1850 *
|
123%
|
fat: 63.63g |
| |
protein: 98.52g |
| |
carbs: 224.18g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
1028 *
|
69%
|
fat: 50.70g |
| |
protein: 27.00g |
| |
carbs: 123.10g |
|
-
|
-
|
| Sun 25th: |
1129 *
|
75%
|
fat: 40.72g |
| |
protein: 48.47g |
| |
carbs: 153.35g |
|
-
|
-
|
| Wed 21st: |
656 *
|
44%
|
fat: 16.44g |
| |
protein: 26.35g |
| |
carbs: 117.88g |
|
-
|
-
|
| Tue 20th: |
1848 *
|
123%
|
fat: 64.37g |
| |
protein: 111.17g |
| |
carbs: 238.15g |
|
-
|
-
|
| Mon 19th: |
1148 *
|
77%
|
fat: 36.34g |
| |
protein: 69.67g |
| |
carbs: 161.61g |
|
3800*
|
2652
|
| Sun 18th: |
323 *
|
22%
|
fat: 16.28g |
| |
protein: 9.90g |
| |
carbs: 44.14g |
|
4556*
|
4233
|
| Wed 14th: |
270 *
|
18%
|
fat: 11.50g |
| |
protein: 6.60g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 13th: |
1892 *
|
126%
|
fat: 103.94g |
| |
protein: 51.68g |
| |
carbs: 198.77g |
|
3779*
|
1887
|
| Fri 9th: |
220 *
|
15%
|
fat: 4.50g |
| |
protein: 3.30g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 8th: |
1290 *
|
86%
|
fat: 39.55g |
| |
protein: 42.32g |
| |
carbs: 212.27g |
|
-
|
-
|
| Wed 7th: |
534 *
|
36%
|
fat: 22.51g |
| |
protein: 24.73g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 6th: |
670 *
|
45%
|
fat: 14.95g |
| |
protein: 35.64g |
| |
carbs: 116.00g |
|
3732*
|
3062
|
