Scrappyjean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 360 * 24%
fat: 6.00g
|
protein: 22.00g
|
carbs: 44.00g
- -
December 2011
Tue 27th: 1074 * 72%
fat: 30.76g
|
protein: 35.83g
|
carbs: 156.48g
- -
Mon 26th: 1677 * 112%
fat: 66.65g
|
protein: 54.53g
|
carbs: 223.01g
- -
October 2011
Tue 18th: 160 * 11%
fat: 2.50g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 17th: 1138 * 76%
fat: 37.82g
|
protein: 47.45g
|
carbs: 154.53g
- -
Sun 16th: 1186 * 79%
fat: 57.19g
|
protein: 36.92g
|
carbs: 141.50g
- -
Sat 15th: 832 * 55%
fat: 32.58g
|
protein: 38.58g
|
carbs: 100.22g
- -
Fri 14th: 1344 * 90%
fat: 52.03g
|
protein: 49.95g
|
carbs: 161.93g
- -
Thu 13th: 1197 * 80%
fat: 55.54g
|
protein: 49.77g
|
carbs: 124.91g
- -
August 2011
Tue 23rd: 280 * 19%
fat: 12.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Sun 21st: 1424 * 95%
fat: 67.33g
|
protein: 36.58g
|
carbs: 177.82g
- -
Sat 20th: 1419 * 95%
fat: 56.36g
|
protein: 57.91g
|
carbs: 174.22g
- -
Fri 19th: 952 * 63%
fat: 38.37g
|
protein: 48.22g
|
carbs: 108.18g
- -

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