avmarks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 23rd: - - 2498* -
Wed 15th: 878 * 55%
fat: 78.16g
|
protein: 33.14g
|
carbs: 21.52g
- -
Wed 1st: 326 * 15%
fat: 28.07g
|
protein: 16.09g
|
carbs: 5.84g
- -
January 2015
Sat 3rd: 757 * 34%
fat: 68.05g
|
protein: 19.78g
|
carbs: 3.59g
- -
December 2014
Sat 13th: 73 * 3%
fat: 0.83g
|
protein: 2.36g
|
carbs: 16.35g
- -
Tue 9th: 1344 * 61%
fat: 114.66g
|
protein: 52.64g
|
carbs: 21.29g
- -
Sat 6th: 1051 * 48%
fat: 87.89g
|
protein: 45.58g
|
carbs: 14.29g
- -
Tue 2nd: 130 * 6%
fat: 12.00g
|
protein: 1.00g
|
carbs: 6.00g
- -
November 2014
Thu 27th: 310 * 14%
fat: 25.60g
|
protein: 14.50g
|
carbs: 0.98g
- -
Wed 26th: 1270 * 58%
fat: 99.00g
|
protein: 46.00g
|
carbs: 41.00g
- -
Tue 25th: 1418 * 64%
fat: 122.06g
|
protein: 57.87g
|
carbs: 26.31g
- -
Mon 24th: 2014 * 92%
fat: 166.88g
|
protein: 89.38g
|
carbs: 26.39g
- -
Fri 21st: 354 * 16%
fat: 21.28g
|
protein: 35.01g
|
carbs: 0.00g
- -
Thu 20th: 80 * 4%
fat: 6.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
Wed 19th: 1493 * 68%
fat: 127.25g
|
protein: 59.56g
|
carbs: 18.42g
- -
Tue 18th: 1813 * 82%
fat: 139.21g
|
protein: 101.52g
|
carbs: 46.50g
- -
Sun 16th: 582 * 26%
fat: 49.90g
|
protein: 28.85g
|
carbs: 1.59g
- -
Sat 15th: 1295 * 59%
fat: 101.39g
|
protein: 74.09g
|
carbs: 8.02g
- -
Fri 14th: 589 * 27%
fat: 59.80g
|
protein: 2.81g
|
carbs: 7.45g
- -
Thu 13th: 2174 * 99%
fat: 201.58g
|
protein: 62.38g
|
carbs: 26.34g
- -
Wed 12th: 144 * 7%
fat: 12.17g
|
protein: 1.69g
|
carbs: 8.97g
- -

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