ufbritt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 569 * 28%
fat: 14.90g
|
protein: 22.78g
|
carbs: 91.45g
- -
June 2010
Sun 27th: 603 30%
fat: 20.97g
|
protein: 42.62g
|
carbs: 58.57g
2321*  1718
Sat 26th: 1560 78%
fat: 47.91g
|
protein: 44.17g
|
carbs: 243.29g
2448*  888
Mon 7th: 253 * 13%
fat: 12.67g
|
protein: 5.43g
|
carbs: 27.15g
- -
Sun 6th: 1810 * 90%
fat: 86.60g
|
protein: 90.20g
|
carbs: 226.20g
- -
Fri 4th: 1458 * 73%
fat: 33.66g
|
protein: 73.59g
|
carbs: 224.12g
2224*  766
Thu 3rd: 1663 * 83%
fat: 46.28g
|
protein: 58.47g
|
carbs: 252.62g
- -
May 2010
Mon 31st: 1270 * 64%
fat: 37.75g
|
protein: 38.18g
|
carbs: 196.58g
- -
April 2010
Wed 14th: - - 2321* -
March 2010
Tue 2nd: 377 * 19%
fat: 13.79g
|
protein: 16.14g
|
carbs: 53.72g
- -
February 2010
Thu 18th: 940 * 47%
fat: 27.07g
|
protein: 67.13g
|
carbs: 117.70g
- -
Thu 11th: 1393 -
fat: 25.87g
|
protein: 77.93g
|
carbs: 218.21g
- -
Wed 10th: 1366 -
fat: 27.76g
|
protein: 80.99g
|
carbs: 210.87g
- -
Tue 9th: 1470 -
fat: 24.34g
|
protein: 88.93g
|
carbs: 233.44g
2145  675
Mon 8th: 1181 -
fat: 31.78g
|
protein: 88.39g
|
carbs: 143.03g
2044  863
Sun 7th: 1730 -
fat: 39.64g
|
protein: 107.03g
|
carbs: 229.48g
2200  470
Sat 6th: 1886 -
fat: 64.45g
|
protein: 96.39g
|
carbs: 243.30g
2375  489
Thu 4th: 604 * -
fat: 14.26g
|
protein: 41.84g
|
carbs: 79.33g
- -
January 2010
Thu 21st: 792 * -
fat: 28.47g
|
protein: 30.48g
|
carbs: 107.15g
- -
Wed 20th: 241 * -
fat: 7.03g
|
protein: 13.87g
|
carbs: 26.62g
- -
Tue 19th: 630 * -
fat: 14.00g
|
protein: 36.00g
|
carbs: 94.50g
- -

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