plizbeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 62 * 4%
fat: 2.50g
|
protein: 1.10g
|
carbs: 8.60g
- -
Sun 25th: 604 * 39%
fat: 7.43g
|
protein: 11.21g
|
carbs: 130.59g
- -
Thu 22nd: 264 * 17%
fat: 7.60g
|
protein: 14.22g
|
carbs: 34.04g
- -
Tue 20th: 636 * 42%
fat: 27.70g
|
protein: 20.70g
|
carbs: 73.95g
- -
November 2014
Tue 25th: 108 * 7%
fat: 2.00g
|
protein: 1.90g
|
carbs: 20.50g
- -
Sat 22nd: 80 * 5%
fat: 1.33g
|
protein: 0.00g
|
carbs: 17.76g
- -
Wed 19th: 518 * 35%
fat: 13.46g
|
protein: 7.94g
|
carbs: 96.68g
- -
Sat 15th: 1531 * 102%
fat: 55.42g
|
protein: 48.43g
|
carbs: 205.00g
- -
Tue 11th: 1323 * 88%
fat: 48.22g
|
protein: 46.79g
|
carbs: 185.41g
1579*  256
Mon 10th: 1312 * 87%
fat: 32.15g
|
protein: 47.17g
|
carbs: 216.50g
1855*  543
Sun 9th: 1246 * 83%
fat: 40.68g
|
protein: 54.66g
|
carbs: 172.32g
- -

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