josiasmainardi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Fri 16th: 1103 * 55%
fat: 47.18g
|
protein: 71.70g
|
carbs: 104.31g
- -
August 2015
Sun 23rd: 137 * 7%
fat: 0.43g
|
protein: 1.33g
|
carbs: 34.72g
- -
September 2013
Sat 28th: 811 * 41%
fat: 20.34g
|
protein: 49.54g
|
carbs: 112.72g
- -
Fri 27th: 1764 * 88%
fat: 78.80g
|
protein: 147.81g
|
carbs: 108.22g
2805*  1041
Thu 26th: 1192 * 60%
fat: 45.95g
|
protein: 121.77g
|
carbs: 66.56g
2233*  1041
Wed 25th: 2209 * 110%
fat: 121.38g
|
protein: 97.42g
|
carbs: 178.68g
2233*  24
Tue 24th: 1474 * 74%
fat: 47.02g
|
protein: 113.27g
|
carbs: 145.57g
2593*  1119
Mon 23rd: 1651 * 83%
fat: 59.48g
|
protein: 146.69g
|
carbs: 127.88g
2832*  1181
Tue 17th: 1710 * 86%
fat: 68.42g
|
protein: 111.14g
|
carbs: 160.27g
2242*  532
Mon 16th: - - 3204* -
Thu 5th: 281 * 14%
fat: 8.64g
|
protein: 6.84g
|
carbs: 46.00g
- -
January 2013
Wed 23rd: 496 * 25%
fat: 16.65g
|
protein: 10.68g
|
carbs: 78.09g
- -
Tue 22nd: 2135 * 107%
fat: 78.87g
|
protein: 68.78g
|
carbs: 291.74g
2280*  145
September 2012
Sat 1st: - - 1881* -
August 2012
Fri 31st: - - 2566* -
Wed 29th: 1086 * 54%
fat: 22.47g
|
protein: 43.55g
|
carbs: 175.12g
- -
Sat 18th: 422 * 21%
fat: 4.38g
|
protein: 15.96g
|
carbs: 80.46g
- -
September 2011
Thu 22nd: 414 * 21%
fat: 13.13g
|
protein: 24.44g
|
carbs: 48.31g
- -
January 2011
Thu 6th: 954 * 48%
fat: 25.75g
|
protein: 53.92g
|
carbs: 125.63g
2373*  1419
Wed 5th: 1369 * 68%
fat: 52.97g
|
protein: 125.11g
|
carbs: 92.57g
3068*  1699
Tue 4th: 1484 * 74%
fat: 64.06g
|
protein: 117.33g
|
carbs: 104.62g
2044*  560
Mon 3rd: 2004 * 100%
fat: 55.34g
|
protein: 150.27g
|
carbs: 221.54g
2925*  921
Sun 2nd: 691 * 35%
fat: 9.41g
|
protein: 36.33g
|
carbs: 120.00g
- -

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