| January 2015 |
| Fri 16th: |
245 *
|
10%
|
fat: 18.20g |
| |
protein: 5.90g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 15th: |
950 *
|
38%
|
fat: 66.28g |
| |
protein: 71.85g |
| |
carbs: 12.05g |
|
-
|
-
|
| Wed 14th: |
1006 *
|
40%
|
fat: 50.25g |
| |
protein: 82.81g |
| |
carbs: 52.26g |
|
-
|
-
|
| Tue 13th: |
1145 *
|
46%
|
fat: 59.98g |
| |
protein: 51.49g |
| |
carbs: 108.52g |
|
-
|
-
|
| Mon 12th: |
854 *
|
34%
|
fat: 37.30g |
| |
protein: 60.33g |
| |
carbs: 74.52g |
|
-
|
-
|
| Thu 8th: |
1649 *
|
66%
|
fat: 70.04g |
| |
protein: 132.32g |
| |
carbs: 132.64g |
|
-
|
-
|
| Wed 7th: |
2057 *
|
82%
|
fat: 119.48g |
| |
protein: 102.76g |
| |
carbs: 148.15g |
|
-
|
-
|
| Tue 6th: |
1789 *
|
72%
|
fat: 125.77g |
| |
protein: 94.08g |
| |
carbs: 67.98g |
|
-
|
-
|
| Mon 5th: |
1129
|
45%
|
fat: 66.13g |
| |
protein: 75.47g |
| |
carbs: 49.48g |
|
-
|
-
|
| November 2014 |
| Wed 19th: |
1086 *
|
43%
|
fat: 23.34g |
| |
protein: 48.38g |
| |
carbs: 187.61g |
|
-
|
-
|
| Tue 18th: |
1611 *
|
64%
|
fat: 42.46g |
| |
protein: 101.50g |
| |
carbs: 217.18g |
|
3980*
|
 2369
|
| Mon 17th: |
745 *
|
30%
|
fat: 25.95g |
| |
protein: 38.78g |
| |
carbs: 92.78g |
|
3379*
|
2634
|
