JEvanR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1515 * 43%
fat: 72.34g
|
protein: 80.20g
|
carbs: 128.40g
- -
Mon 29th: 2410 * 69%
fat: 79.23g
|
protein: 84.19g
|
carbs: 276.12g
3128*  718
Tue 16th: 2798 * 80%
fat: 104.55g
|
protein: 111.58g
|
carbs: 275.80g
1615*  1183
Mon 15th: 3774 * 108%
fat: 180.48g
|
protein: 186.77g
|
carbs: 318.27g
2093*  1681
Sun 14th: 2870 * 82%
fat: 137.91g
|
protein: 106.74g
|
carbs: 261.56g
2578*  292
November 2014
Thu 6th: 2993 * 86%
fat: 108.53g
|
protein: 153.78g
|
carbs: 353.30g
2058*  935
Wed 5th: 3342 95%
fat: 156.47g
|
protein: 165.89g
|
carbs: 320.28g
1833  1509
Tue 4th: 2238 64%
fat: 110.03g
|
protein: 135.93g
|
carbs: 182.86g
2093*  145
Mon 3rd: 3330 95%
fat: 98.26g
|
protein: 171.39g
|
carbs: 318.37g
1920*  1410

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