sartorialist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 375 * 23%
fat: 19.69g
|
protein: 30.69g
|
carbs: 24.76g
- -
November 2014
Thu 20th: 431 * 27%
fat: 14.70g
|
protein: 32.36g
|
carbs: 47.59g
- -
Tue 18th: 844 53%
fat: 31.16g
|
protein: 57.29g
|
carbs: 94.34g
1581*  737
Mon 17th: 1381 86%
fat: 41.67g
|
protein: 66.01g
|
carbs: 148.65g
1579  198
Sun 16th: 1724 108%
fat: 64.89g
|
protein: 73.14g
|
carbs: 161.72g
1680  44
Sat 15th: 1119 70%
fat: 38.42g
|
protein: 60.90g
|
carbs: 138.08g
1559*  440
Fri 14th: 843 * 53%
fat: 34.82g
|
protein: 42.10g
|
carbs: 98.00g
1660  817
Thu 13th: 1302 81%
fat: 26.24g
|
protein: 52.29g
|
carbs: 155.25g
1593*  291
Wed 12th: 1155 * 72%
fat: 37.44g
|
protein: 50.50g
|
carbs: 108.18g
1702*  547
Tue 11th: 1196 75%
fat: 25.57g
|
protein: 43.55g
|
carbs: 161.69g
1580  384
Mon 10th: 1008 * 63%
fat: 24.49g
|
protein: 47.96g
|
carbs: 88.64g
1719  711
Sat 8th: - - 1580 -
Mon 3rd: 998 * 62%
fat: 25.79g
|
protein: 52.72g
|
carbs: 143.91g
1612*  614

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