chronus20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 3743 * 121%
fat: 117.65g
|
protein: 140.89g
|
carbs: 507.59g
- -
Fri 26th: 4143 * 134%
fat: 220.20g
|
protein: 185.68g
|
carbs: 352.45g
- -
Fri 12th: 3095 * 100%
fat: 130.43g
|
protein: 132.14g
|
carbs: 329.54g
- -
Mon 8th: 2947 * 95%
fat: 115.83g
|
protein: 129.00g
|
carbs: 328.96g
- -
Sun 7th: 2829 * 91%
fat: 114.20g
|
protein: 122.25g
|
carbs: 310.40g
- -
Thu 4th: 2647 * 85%
fat: 119.39g
|
protein: 98.28g
|
carbs: 279.28g
- -
Wed 3rd: 3139 * 101%
fat: 126.31g
|
protein: 162.06g
|
carbs: 322.56g
- -
November 2014
Sun 30th: 2522 * 81%
fat: 117.58g
|
protein: 95.64g
|
carbs: 250.82g
- -
Sat 29th: 3129 101%
fat: 126.15g
|
protein: 160.52g
|
carbs: 323.18g
- -
Sun 23rd: 3068 * 99%
fat: 130.10g
|
protein: 131.38g
|
carbs: 324.48g
- -
Sat 22nd: 2778 * 90%
fat: 119.61g
|
protein: 105.27g
|
carbs: 304.03g
- -
Mon 17th: 2598 * 84%
fat: 116.63g
|
protein: 107.04g
|
carbs: 261.81g
- -
Mon 10th: 5103 * 165%
fat: 198.86g
|
protein: 272.58g
|
carbs: 518.50g
- -
Sun 9th: 2558 * 83%
fat: 124.03g
|
protein: 99.36g
|
carbs: 241.37g
- -
Mon 3rd: 2458 * 79%
fat: 106.34g
|
protein: 103.00g
|
carbs: 251.92g
- -
Sun 2nd: 1453 47%
fat: 49.65g
|
protein: 93.35g
|
carbs: 139.40g
- -

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