Cato86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1581 * 105%
fat: 79.60g
|
protein: 34.20g
|
carbs: 176.90g
- -
July 2015
Tue 21st: 1403 * 94%
fat: 66.30g
|
protein: 42.50g
|
carbs: 164.00g
- -
Wed 8th: 955 * 64%
fat: 34.90g
|
protein: 18.50g
|
carbs: 136.95g
- -
June 2015
Mon 1st: 826 * 55%
fat: 25.86g
|
protein: 25.23g
|
carbs: 119.76g
- -
May 2015
Sun 31st: 1256 * 84%
fat: 43.82g
|
protein: 45.92g
|
carbs: 159.45g
- -
April 2015
Tue 28th: 728 * 49%
fat: 46.00g
|
protein: 20.55g
|
carbs: 55.35g
- -
March 2015
Mon 30th: 634 * 42%
fat: 25.70g
|
protein: 32.40g
|
carbs: 74.00g
- -
Sun 29th: 124 * 8%
fat: 3.76g
|
protein: 6.21g
|
carbs: 15.31g
- -
Sat 28th: 484 * 32%
fat: 16.90g
|
protein: 16.60g
|
carbs: 63.90g
- -
Sun 22nd: 287 * 19%
fat: 7.17g
|
protein: 19.01g
|
carbs: 36.38g
- -
Sun 15th: 690 * 46%
fat: 34.10g
|
protein: 26.40g
|
carbs: 67.10g
- -
Mon 9th: 960 * 64%
fat: 47.26g
|
protein: 20.71g
|
carbs: 113.73g
- -
February 2015
Sat 28th: 108 * 7%
fat: 3.30g
|
protein: 0.70g
|
carbs: 18.30g
- -
Mon 9th: 367 * 24%
fat: 7.34g
|
protein: 7.87g
|
carbs: 66.20g
- -
Sun 8th: 991 * 66%
fat: 59.00g
|
protein: 26.65g
|
carbs: 66.10g
- -
January 2015
Wed 28th: 525 * 35%
fat: 25.05g
|
protein: 25.09g
|
carbs: 47.10g
- -
Sat 24th: 1017 * 68%
fat: 48.98g
|
protein: 46.04g
|
carbs: 83.09g
- -
Fri 23rd: 1369 * 91%
fat: 51.23g
|
protein: 45.96g
|
carbs: 247.08g
- -
Wed 21st: 1558 104%
fat: 66.63g
|
protein: 58.78g
|
carbs: 186.43g
- -
Tue 20th: 1278 * 85%
fat: 63.74g
|
protein: 34.11g
|
carbs: 143.52g
- -

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