eburganjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 12th: 170 * 7%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Thu 11th: 170 * 7%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Mon 1st: 38 * 2%
fat: 0.24g
|
protein: 0.89g
|
carbs: 9.35g
- -
June 2013
Mon 24th: 80 * 3%
fat: 1.50g
|
protein: 2.00g
|
carbs: 15.00g
2184*  2104
Sun 23rd: - - 2207* -
March 2013
Thu 21st: 505 * 20%
fat: 10.39g
|
protein: 5.29g
|
carbs: 102.95g
- -
Wed 20th: 685 * 27%
fat: 25.39g
|
protein: 16.29g
|
carbs: 97.95g
2519*  1834
December 2012
Tue 11th: - - 1975* -
July 2011
Fri 8th: 2245 * 98%
fat: 133.00g
|
protein: 47.00g
|
carbs: 216.00g
- -
October 2010
Fri 29th: 1180 * 51%
fat: 61.00g
|
protein: 44.00g
|
carbs: 117.00g
- -
Thu 28th: 680 * 30%
fat: 54.00g
|
protein: 22.00g
|
carbs: 41.00g
2746*  2066
Wed 27th: 1767 * 77%
fat: 74.22g
|
protein: 73.03g
|
carbs: 210.98g
2139*  372
Tue 26th: 1972 86%
fat: 74.20g
|
protein: 84.40g
|
carbs: 326.00g
2014*  42
Mon 25th: 1826 * 79%
fat: 91.59g
|
protein: 81.14g
|
carbs: 219.28g
2154*  328
January 2010
Mon 18th: 260 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 40.00g
2313*  2053
December 2009
Tue 1st: 970 * 42%
fat: 58.00g
|
protein: 27.00g
|
carbs: 86.00g
1992*  1022
November 2009
Wed 18th: 1095 * 48%
fat: 70.50g
|
protein: 34.50g
|
carbs: 85.00g
2759*  1664
Tue 17th: 1330 * 58%
fat: 61.00g
|
protein: 44.00g
|
carbs: 157.00g
2764*  1434
Mon 16th: 1851 * 80%
fat: 83.14g
|
protein: 78.17g
|
carbs: 222.60g
2623*  772
Sun 15th: 2236 * 97%
fat: 85.46g
|
protein: 154.50g
|
carbs: 225.85g
2222*  14
Sat 14th: 2987 * 130%
fat: 139.61g
|
protein: 135.10g
|
carbs: 292.16g
2103*  884
Fri 13th: 1859 81%
fat: 124.52g
|
protein: 81.94g
|
carbs: 100.94g
2032*  173

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